dklw Member

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  • REI is the best outdoor store for hiking socks and the like. the branch in San Francisco is at 840 Brannan St, San Francisco, CA 94103 Trader Joes is the store to go to for healthy snacks. they have several locations in San Francisco.
    in Anyone from San Francisco...need advice :) Comment by dklw July 2013
  • Try roasting cauliflower instead in the oven tossed with a little olive oil, salt and any other seasoning you like. Much better than steamed!
    in What does cauliflower mash taste like?!?! Comment by dklw May 2013
  • Microwave any combo of spinach, peppers, onion, mushrooms, other veges and drain after they are soft. Pour eggwhites (1/2 cup per person) into non-stick griddle with a little spray oil if needed. load the pan with the veges and low fat shredded cheese and make omelet, Add salsa to taste-very low in calories and changing up…
    in Need breakfast ideas ASAP Comment by dklw January 2013
  • here are some: RECIPE: Quinoa Veggie Burger with Roasted Red Pepper Relish MAKES 6 BURGERS FOR THE BURGERS ⅓ cup olive oil 4 cloves garlic, finely chopped 1 small carrot, finely chopped 1 small yellow onion, finely chopped 1 rib celery, finely chopped 2 cups baby arugula, blanched, shocked, finely chopped, and squeezed dry…
    in Need some veggie burger recipes! Comment by dklw July 2012
  • Spaghetti squash (84 calories for two cups-add homemade spaghetti sauce (low sodium ingredients) and its a filling entree Fage 0% greek yogurt Ground turkey-tons of low cal recipes for it at Skinnytaste.com spinach - use in salads with vinagrette or cooked in omelet Egg whites (less than half the calories of whole egg and…
    in The ultimate grocery list; your response needed Comment by dklw February 2012
  • You had no obligation to tell him your weight. I would have said "why do you want to know" and "that is an inappropriate question to ask me"
    in Totally hateful comments by extended family members... Comment by dklw January 2012
  • Premier protein drinks cheaper than elsewhere. Kirkland Eggwhites in pints (good for 16 "egg equivalents" each) in a pack cheaper than other options (eggwhites are a great source of low calorie protein).
    in Costco Food Comment by dklw January 2012
  • Most responders are super supportive from my experience. Most posters who talk about their successes give positve reponses. I think people remember the negative people more than the folks who are supportive. Try to ignore those who don't make you feel supported and focus on those who are supportive of your successes and…
    in Why is everyone so rude on here? Comment by dklw October 2011
  • Anyone else have the same problem and have found a solution. I have lost 36 pounds to date but that hasn't helped the plantar fasciitis.
    in I have Plantar Fasciitis and it is killing me. Comment by dklw October 2011
  • I am in the same boat. I walk for exercise and sometimes I can't due to the pain. I am going to try icing it. Some shoes are more supportive, but even that is not helping enough now. I am going to look for other cardio exercises that I can do cheaply and without putting so much pressure on my foot. Any advice would be…
    in I have Plantar Fasciitis and it is killing me. Comment by dklw October 2011
  • Yes, we have Freecycle here as well. I have seen equipment sometimes listed there. trying not to bring more stuff into the house though.
    in cardio at home without expensive equipment Comment by dklw September 2011
  • Thanks all for the good ideas!
    in cardio at home without expensive equipment Comment by dklw September 2011
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