mrspett323 Member

Calorie deficit and exercise! The magic pill itself!

Truly understand, same here! Hang in there, I just have the mentality now.... Let me see what happens if I don't quit!

Here you go, hope this helps!

https://youtu.be/dAQr77QMJiw

Thanks for sharing, I took before and now pics also which if I didn't like you I would not have saw the change only losing 10 lbs. I also kept my goal jeans and outfit. That is a definite must because clothes that you use to be able to fit really helps when you try them on again and they fit when you think the scale isn't…

Ok I need help with this strong lifts stuff... I downloaded the app. Is that all I do and follow the workouts as they give them to me?

Thanks to all the responses, you guys are the best!!!

I usually eat my last meal between 7-8pm. I eat 5 meals a day and drink around a gallon of water. My first meal starts at 7am and every 3 hrs after that. 7am, 10am, 1pm, 4pm,and 7pm

Yep I weigh everythingggg!

Torture....no magic potion. Put the work in and get long lasting results: Calorie deficit, exercise, drink water and make sure your body is getting adequate rest! All these quick fixes that celebrities promote and so on are garbage and unhealthy. Anything too good to be true is.. Put the work in for long lasting results.…

Just used it.... THXXXXXX

Already doing calorie deficit and 30-60 mins of cardio

Omg never had chicken pox so hopefully I never get this. None of my kids as well thankfully. Get better soon!

What does this come from?

Lay in the bed and watch all my shows I have missed on my DVR

I failed two weeks ago lol!! So proud of you!

This is the most disgusting stuff ever, I tried it and almost vomited. That acid will tear the enamel up on your teeth, the lining of your throat and stomach. There is no magic remedy.....exercise, calorie deficit and monitor what you eat! That's it and trust the process! Slow and steady wins the race! Don't make this…

Feel free to add me, we can motivate each other and do this!

Omg, thought it was just me!!! My husband is always like...must be that time of month! I had a partial but still get the hunger symptoms!!! Sweet tooth becomes uncontrollable at times but I'm getting better at times!

You look amazing, Congrats!!! So motivating!

Boot camp, treadmill, Archie machine and weight training. 6 times a week mixing it all up!

Why would you deprive yourself like that? Healthy weight loss takes time and has a greater chance of staying off when done the correct way by giving your body the nutrients it needs to survive. Everyone wants this magic remedy and are so impatient with the process and work you put in to get the pounds off.…

Feel free to Add me!!! Good luck to everyone!

You sound like you are more infatuated with a number on the scale than being healthy. You actually sound like you want to look like a skeleton. Yea you need to go back and seek professional help seriously! Wow, it sounds mental.....bonier

Something is wrong, mine hasn't worked since last week

I use a Colon Cleanse called "The Cleaner" it's a 7 day cleanser that cleans your entire system and organs. They have a Women and Men formula that comes in a 7 day or 14 day. The 14 day is just 2 seven day servings. DO NOT DO THIS CLEANSE FOR 14 DAYS! It's just cheaper to buy the 14 day so when you do it a 2nd time. I…

Hi I'm Tee, 42 years old and have 2 weighted hulas after I thought I misplaced one and ordered another lol! Very excited to be part of this group! Let's do this....

Yep I do interval sprints on treadmill for 30-45 minutes

Heyyyyy, I have a weighted hula hoop thats multicolored and love it! I haven't used it in awhile but let me know updates if you are gonna start a group or something!! Thx

Leslie Sansone walking at home programs are excellent. Just move,it does not have to be intense. You will do fine, all of us had to start with different emotions! Good luck!