mrspett323 Member

Just started on 02/27/2020! Very excited, good luck!

Yes I am an Oranger!!!

I use Brooks adrenaline

I put it under Cardiovascular and just type the minutes and calories in.

I went to the free class but opted to join UFC boxing workout because I love boxing and it burns a ton of calories with unlimited classes and half the price of Orangetheory.

Because it takes 1200 calories for a 3 year old to function. 1200 calories is below your BMR, the amount of calories it takes for your body to survive in a coma!!!! You need to calculate your TDEE numbers to get an accurate number of calories you need to consume. You are starving yourself. Your body will start to eat…

Agreed MegaMoose!

Also, just because the scale doesn't move doesn't mean you aren't losing inches. Some folks are scale obsessed even with ounces that they focus their whole journey on the scale. You can weigh the same and still wear smaller clothes and look smaller because muscle takes up less space than fat especially if you are weight…

I just wanted to put a little info out for folks who may not understand BMR vs TDEE calories. BMR is the amount of calories it takes for your body to function as if it was in a coma. TDEE calories are the amount of calories it takes for your body to handle everyday functions including the intensity and amount of exercise…

1200 calories is the reason. You are under eating. You need to research TDEE VS BMR. BMR are the calories you need just for your body to lie in a coma. TDEE is calculated with exercise and the calories your body needs to sustain all of this. You calorie intake is way below what it needs to be. Up your intake and you will…

Wireless Beats by Dre.

VSX by Victoria Secret has a clip part and another layer that zips over the cup part. Double protection.

Good job, do what works for you! No negativity, I'm rooting for you. Just watch as soon as you lose the weight,those with negative comments are gonna be like great job......please, please tell me what you did smh. Everyone has different journeys and strategies to get to where they need to be. Good luck and I support you!

Halo Top

I love A1 and Worcester Sauce

It took around 5 months for a 20 lbs loss. It's slow but the more natural you do it, the longer it takes and stays off. My friend at the gym started noticing it as well as my husband. I didn't believe my husband but did once my friend said something. I take pics,its a must because that scale will fluctuate and discourage…

You really did an amazing job! Very proud of you!

Honey, I have done worse! That is nothing compared to the damage that could've been done. It's over, move on, don't look back and keep it moving! The next second we can't get back let alone day. We all are human and not perfect! You will be fine! Work it off and it will all Balance out! Smile... hugs

Lean 1 by Nutrition 53

And doing this, you all still see loses?

I agree with 1117429, if you craving something eat it! One day will not hurt you if you are on this journey for a lifetime! It will keep you sane,if not you will eventually purge on something. We are human, not machines. . Enjoy what you like and get right back on track! I do and still lose

OMG I just busted out laughing at It's all fun and Games!!!!

Thx to all so much, really helps

Yes honey!!! Release that restriction and live by making reasonable choices, moderation and loving yourself! I think we all have been there and can relate, it feels good knowing that the program you have created for yourself is by you and for you! Everybody's mission is different and what works for one may not work for…

Good job with your weightloss but you need to hide that scale and continue doing what you do because you at this point is letting it control your life. Sounds like you have scale obsession,you need to remember the scale is just a tool and part of the equation to calculate our progress. You may have loss inches,water…

Hate the scale and as of yesterday it will not be stepped on until June, it will ruin your day if its a number that pops up that you don't want to see and I was tired of that. Take progress pictures and they will show the real truth, I had to do this to get over that constant/daily scale weigh. You will lose inches and the…

Not accurate at all in my opinion. I have a Polar FT4 heart rate monitor that syncs with my gym equipment by displaying my heart rate without me having to grab the hand sensors. I did Cardio for 45 mins and my Polar said I burned close to 500 cals and the machine said something like 646. It's always way off and these are…

I have one, need to pull it out. I heard it's excellent for the lymphatic system.

I was scale obsessed but had to hide it. My new scale is clothes that I couldn't fit into but now can. Like AnnPT77 said it's part of a weight management puzzle. It will drive you crazy if you allow it to so I was done with it. My next weigh in is June lol

I am so happy to be a part of the community because it really lifts your spirits. I had just had this conversation with my husband and was feeling some kind of way and then I read this. Thank you all so much for posting so much valuable information and motivation! My husband kept telling me I was losing inches but I was so…