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2 a day Exercise Regimen!
Hi Everyone, Does anyone do 2 a day exercise regimens? It's working out twice a day. I preferably do my first in the morning and my second around 4 or 5pm. I do them like 2-3 days a week and it has me feeling awesome. If you do, list tips, success and any other ideas!
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KNEES!!
Hello everyone, I have a question,does anyone use a good knee brace? I have tried several but they roll down or either pinch. I also use Penetrex cream as well. My left knee tends to ache at some points. Is this normal over the years? Any suggestions appreciated. I'm also making an appointment for orthopedic doctor. Thx
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Deficits?? Daily vs Weekly
Hello, Does anyone do weekly deficits vs daily deficits? For the most part let's just say 6 out of 7 days a week I do a daily deficit. I eat around 1400 cals a day. But usually like one day a week I eat over with like one meal and a snack, not every week but maybe 2 weeks out the month I do the one day. I know about CICO.…
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Red Meat!!
Hi Everyone, I have a question, I know all about CICO!! I just wanted to know did anyone have great weightloss success, plateau or see any difference by adding red meat to their diet? I usually don't eat red meat or pork but my menu changes up weekly and red meat for 3 of my meals of 4 ounces were added. Just curious,…
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Snacks and still losing???
Hello to all, I am on a mission to lose 40lbs. I currently eat around 1400 cals a day but every other day eat these things called Takis if anyone knows what they are. Like a spicy little chip, I don't go overboard lol. My question is has anyone had success by still having snacks?? I know it's all about CICO but what you…
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Back Fat
Hello to all, I know you cannot spot reduce any certain part of the body but were there any exercise combinations you did to target back fat? Please help
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Freezing Meal Preps
Hey Wonderful Folks, I am meal prepping my food for the week Mon-Sun and wanted to know if anyone ever freezes theirs or if the food sitting for a week is good or bad???? I make the sweet potato and veggies like every 2 days but I cook the meat for the week. This week its chicken breast and ground chicken. Is this safe…
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NKD Pizza
Anybody ever ate at NKD Pizza?
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Fit Bit Steps
I have my steps synced with My Fitness Pal App but they are not showing?
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Overnight Oats!
Hi, has anyone tried these! I have read so much about overnight oats but don't want alot of sugar added. I have found Date Sugar which is very acceptable if you want to cut your sugar consumption. I was thinking about making my overnight oats with rolled oats, rice milk, date sugar for sweetener, bananas, cinnamon and chia…
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Eating Back Exercise Calories????
Hello, I am soooo confused with the "Eating Back Exercise Calories?" I eat no more than 1400 Cals a day because the whole TDEE, macros, etc. has me confused as well. So I just stick to 1400 cals, I am 185lbs female trying to lose 40lbs with 41% BF. I workout 5-6 days a week usually burning 400-500 cals according to my…
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Slowwww Weightloss Ughhh!!
I know this has been posted day after day but I just need to vent! I started my lifestyle change on Dec 26th, 2016. My SW was 191 lbs and to date Feb. 15 it's 185 lbs. I guess the calculation is correct if you count 1 lb a week because it's been around 6 weeks but that 185 has been plateaued for like 3 weeks. I weigh all…
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New to Wonderslim
Hello to All, I just ordered my first batch of Wonderslim and am really excited. I previously did Medifast but still have some left and wanted to go easy on my pockets to lose this last 30 pounds! Has anyone had great success on Wonderslim? I currently weigh 160 and need to shake these last 30 lbs. Any tips and/or…
