Back Fat

mrspett323

Hello to all,
I know you cannot spot reduce any certain part of the body but were there any exercise combinations you did to target back fat? Please help

TavistockToad

Calorie deficit

mrspett323

Already doing calorie deficit and 30-60 mins of cardio

TavistockToad

Then it'll come off eventually

mjr213

http://www.workoutbox.com/exercises/back-exercises/

Cherimoose

mrspett323 wrote: »

Hello to all,
I know you cannot spot reduce any certain part of the body but were there any exercise combinations you did to target back fat?

Nope. Like you said, spot reduction isn't possible.