Red Meat!!

mrspett323

Hi Everyone,
I have a question, I know all about CICO!! I just wanted to know did anyone have great weightloss success, plateau or see any difference by adding red meat to their diet? I usually don't eat red meat or pork but my menu changes up weekly and red meat for 3 of my meals of 4 ounces were added. Just curious, please let me know, thank you

quiksylver296

As long as changing to red meat doesn't create an excess of calories for you, you're fine. It really is all about CICO, even with red meat.

fbchick51

I eat red meat at least twice a week. Down 16lbs so far.

Lizzy622

I usually have red meat once or twice a week. It does have some great nutritional value. Just pick a lean cut.

kommodevaran

If you add something without taking out or reducing something else, you may not see the weightloss you want.

And now I'm dying to know what kind of menu you have that just adds things randomly. If I want something, I have to add it myself.

cross2bear

I make no bones (ha!) about the fact that I am a carnivore - I eat meat and lots of it. I like beef especially and eat it in almost any form. Regularly and often.

Lost over 100lbs since October 2015

ccrdragon

as long as you stay within your calorie targets, red meat will neither help nor hinder weight loss... I am also a carnivore and eat red meat several times a week... almost 60 lbs down now.

markrgeary1

I eat less than I used to. I noticed the difference in calories and now eat more chicken and fish. I still enjoy a good steak or burger once weekly.

mrspett323

Thx to all so much, really helps