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I used to say I would pierce my belly button if I ever found myself with flat abs....hasnt happened yet. I would settle for tossing or donating all my fat girl clothes and unpacking my size 6 jeans. I also want to buy some fitted tops instead of the big baggy shirts I find myself with.
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Those are yummy and easy except too much salt. Bad if you have high BP. Eat some banans that will help to lower your BP. I like to make a salad and add 2 slices of lean turkey or chicken lunch meat, a few walnuts, some craisins.. A splash of low fat dressing. Grab some apples, pears or peaches, which also taste great in a…
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go to sleep.
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OMG..I just did 10...barely. Will finish the rest by the deadline.
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A big slab of a ham sandwich ( skipped the mayo, small victory) bbq potato chips and donuts for desert..I dont even like pork and rarely eat meat...could be pms...I feel like I want to eat everything and I never feel full and crave sugar...its sad. I have tried to curb my chip craving with almonds and walnuts and the sugar…
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You go, girl...44 with a 6 year old and we homeschool. I cannot imagine having 4! That's an awesome accomplishment.
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Congrats on the weight loss, very awesome...I was also discouraged by WW, not sure the reason. I have been with MFP for quite awhile and when I am consistent about tracking my food and actually exercising, I see progress. This year I swore I would stay with it. I have yet to figure out how to add friends, embarrassed to…
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1 cup almond milk, chocolate 1/2 cup frozen cherries 1/4 cup frozen blueberries 1 medium banana 2-3 ice cubes Adjust the ice cubes or frozen fruit to change the thickness of the smoothie.I also heard of putting a teaspoon or two of peanut butter, almond butter, or sunflower butter. I did not try adding the peanut…
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I want to join please. In need of motivation..my weight is 165.
