dtpurvis Member

Thank you guys for your responses. I thought it was too much 🙄 and think I will watch how things go. I don’t eat much of my excercise back anyway and yes I have time...want this to be permanent!! I greatly appreciate the insights.

I switched from 1200 calls to TDEE - 20% last week after a plateau.... I am down 1.6 lbs this week and another full inch from last week. SO glad i made the switch after reading the posts on it on MFP. It makes more sense in the long term and I feel much better/ stonger too!! Anyone stuck on a plateau and thinking of trying…

I swtiched to TDEE - 20% last week and have already seen the scale move downward- small but still in the right direction. I feel better and the science makes sense to me as a medical person! give it a try....I have read the scale may go up slightly at the beginning. Good luck!!:happy:

ROCK ON!!! Well done:smile:

Thanks guys....your responses made me smile.....:happy: Great to have such support.

oops..typo i mean NSV!!

1 lb down this week for a total of 4.4lbs! Last week was tough....this week will be better!

Hello! Our son is 6 and with Down syndrome and multiple CHDs. he just had PDA closure in August. Glad to know there are other CHD sisters on here!!

My son Conor is 6 and has Down syndrome. Medically things have settled down for him in the last 4 months so time to take care of Momma now!

Realizing I had reached the weight I was when I delivered my son............ and I"m NOT pregnant:explode: Something has to be done and this is it!!

My pics are uploading in half portions!!! Will keep trying Here goes!!

Beautiful smile:smile:

As the previous posters have said it depends on your weight. I have been on weightwatchers multiple times ( through their different plans) and lost some weight except on their new plan. I am not sure what they have changed but this last time it did not work for me. After time you realize you can manipulate to points to eat…

We have been using the Biggest Loser Ultimate workout since Christmas and love it! It is $29 but they have used copies at Game Stop. It has various exercise plans and completes body analysis and fitness level testing. It also estimates your calories burned and tells you how well you are doing the exercises. Good luck, I am…

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Great, added starting ad goal weights looking forward to the challenge!

15 would be great!

HI my name is Tracey and I am mom to two wonderful kiddos , my son is 6 and has Down syndrome with other health issues. I want to get healthy and be a good example for them and am wondering how other moms with differently abled children do it!