-
Calories burned martial arts- is the MFP estimate too high?
I take Krav Maga (martial arts) classes 2-3 times per week and I am wondering if the MFP calories burned is too high. When I enter into my log it tells me 605 calories in 1 hour, which seems kind of high. It is an intense class with a lot of cardio and impact training but the intensity varies from class to class depending…
-
NVS....FIrst one!
Yesterday I was kind of disillusioned as the scale only dropped 0.4lbs despite a compliant week so I spent time reevaluating 1200 cals vs. TDEE - 20%. So here comes my NSV.......while driving with the family to the grocery store (of all places) I shivered and rubbed my upper arms as you do when cold.....i felt definition…
-
Calories burned on 30ds question
I am on L1D4 and have a question. On the first 2 days I burned 160-161 calories by HRM (5ft 1 and 138lbs) and worked out in the morning. D3 and 4 I worked ou in the evening (after 12 hr day) and burned 234 and 244 by HRM. Does his sound right to you guys? I was able to do more for longer the last 2 days and am not sure if…
