saxtonw Member

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  • I am not a fan of brown rice, so I thought I wouldn't care for quinoa, but it is now one of my favorites! It has a great texture that isn't to whole-grainy for me. My favorite recipe is a mediterranean quinoa salad, with balsamic vinegar, a little olive oil, seasonings, onions, bell pepper, pine nuts and a sprinkling of…
    in Quinoa Recipes for newbie! Comment by saxtonw September 2011
  • It has a lot more plyometrics (sp?). In other words, jumping... You jump out of lunges rather than stepping, etc. And the push ups are killer because you walk your hands from side to side in between each one. Other than that, I don't know that it was much harder than level 2... Some of the strength moves of level 2 were…
    in 30 day shred level 3 Comment by saxtonw September 2011
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