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:glasses: I was just doing tae bo tonight, thinking to myself, I don't think tae bo is in the list of exercises. You read my mind. The calculation that I got from the link and the calculation from using tae kwan do on the site came within 10 calories of each other, so you could use either.
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:flowerforyou: Welcome!
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So, I just started recently and of course 3 weeks in I get a terrible chest cold and my asthma starts acting up. I was always told growing up to starve a fever and feed a cold. So, is it a good idea to continue tracking calories and trying to lose weight when you are ill? Any ideas?
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:flowerforyou: WELCOME
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:glasses: A recently met with a personal trainer. He told me that I really should cut back on the carbs and only eat them a half hour before or after cardio. Hope this helps.
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At WW, for food 1 point is basically 50 calories. If the food is high in fat, it may be more. And if it is high in fiber, it may be less than 1 point. I don't think that exercise points use the same calculation as food points, but I may be wrong. As rule, they don't encourage you to eat your exercise points. In fact, at a…
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I have the same problem. I only really get online during the week. On the weekend, I can't seem to find time to enter my foods. And then there are restaurants. The family wants to go to the chinese buffet...what can I do? I can't just go and sit there. I haven't solved this problem for myself yet, so I don't really have…
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:flowerforyou: It will be a new you for your new married life. You can do it.
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I am new too. I am going to do it right this time. No more excuses.
