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I know its hard when you are motivated to have rest days in between your "run" days so instead of resting try using a treadmill and look for a hill climb programme, you can burn off almost as many calories doing a fast walk on a random changing hill climb, it's better for fat burning as your heart rate won't be as high as…
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I used to struggle in between meals, staving off the hunger pangs, but a guy I work with told me to try eating bananas, one in the morning a couple of hours after breakfast and then again in the afternoon a couple of hours after lunch. They work very well, give me energy and are good for you. Also walnuts or any type of…
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Congratulations on completing your first run, a couple of hints to make it more enjoyable, invest in a good quality pair of running shoes, look on the net for ones that suit your needs, but basically the more padding the better! also i found that interval training helped not only my fitness levels raise very quickly, but…
