410teach

Good for you! Unless you lift heavy, I wouldn't worry about it. I think the only disadvantage to eating significantly below your target is if you are trying to build muscle fast. If you're trying to lose weight, an extra deficit due to exercise won't hurt. Besides, this is all approximation anyway - I figure it's better to…

I'm a celiac! Diagnosed two months ago, just started getting the hang of it. I don't know if you had this problem, but my guts were so damaged that I was eating like 4,000 calories a day to compensate for not absorbing efficiently. Then I went gluten free, didn't change the amount I was eating, and gained 10 pounds the…