Replies
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Kettlebells, studies in the states show that they burn the most calories!
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Quit the gym and join somewhere else, the staff are mocking you! They should definitely evaluate you on technique and offer guidance. But when you come away from the gym feeling upset and negative thats awful! PT's are there to inspire, encourage and motivate you to achieving the goals you desire
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I work in a gym, same music constantly!!!!
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Have you tried either of the TRX stuff, you train your major muscles and core at the same time. Have just bought the RIP trainer, its mazing and really challenges your core as you workout
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Fantastic results, big difference in the pics. Keep it up
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I eat Paleo, therefore no carbs feel great for doing it
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Every day you make that lifestyle change is another day closer to being the you that you've always wanted.
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Eggs and Nuts, cheap and easy!
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If your new to exercise and maybe lose weight your legs are carrying less therefore shouldn't get any bigger. Plenty of stretching exercises
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Breakfast - Cod, cucumber, spinach and pepper Snack - Almonds, banana Lunch - Steak mince, mushrooms, broccoli and spinach Dinner - Chicken and salad
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Hi i eat Paleo, am on a 30day challenge, day 23 today. Am finding more energy, sleeping better and generally feeling better. I've lost 19bs also
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Your personal trainer is right, as long as your eating the correct micronutrients. Exercising hard you'll see the changes. Your body will adjust
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Hi, have used a polar hrm. Depending on which model you have will depend on the functions it has. I think you'll need the FT4 to know how many calories you've burnt
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Light cardio 50% MHR, gentle stretches
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Hi, there are tons of exercises you do at home without normal gym equipment. Core - Plank, woodchop, v-sit with twist, leg raises, Turkish get up.... Legs - steps ups onto, stairs/chair etc. single leg squats, sitting down on chairs, sumo squats, front and reverse lunges... Upper body/arms - pushups, tricep dips, curls…
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Hey am new to this, have got the App too, it looks really good. Have already lost 14lbs, another 60 to go!
