relief from DOMS??

Aczjohnson
Aczjohnson Posts: 22 Member
edited September 2024 in Fitness and Exercise
i think i over did it. :noway: this is my 4th day of being major sore - although it's better. i ran yesterday and it helped a lot! it was hard to get going, but i pushed myself. for the soreness mainly.

so what to you do to get rid of/get relief from DOMS (delayed onset muscle soreness)???

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    Hi...just take it really easy the next few days. Do something light like walking. The soreless will not last no more than a week (usually just 3-4 days) Also a hot bath helps. Hope you feel better real soon:)
  • JMYGA
    JMYGA Posts: 26
    I found it help to take a day off and stretch often. Helped me anyway.
  • ROBP5
    ROBP5 Posts: 16 Member
    Light cardio 50% MHR, gentle stretches
  • miovlb6
    miovlb6 Posts: 339 Member
    I find restorative yoga helps to ease muscle soreness.
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