tag624 Member

iifym....best "diet" out there, and lifting! :)

I squatted 185 lbs! :smiley:

I am still technically obese...my goal is to lose maybe 20 more pounds

VS leggings are the best workout pants I have ever had

I started at 265, am now about 185 but plan to lose 20-30 more pounds...feel free to add me :)

when you haven't lost weight or inches in about 3 weeks or so is when you lower your calories, but based on how much you are eating it doesn't look like you need to reduce anymore

i gotta girl crush :)

maybe going to sound dumb, but could it be a blood clot? I had pain in my calf for a few months, ended up being a blood clot, and only found out after it had moved into my lungs, I though it was sore muscle and dehydration, and doctors thought the same thing

32

23

traveler

photographer

nice bicep

haha...lying down outside a club at myrtle beach, SC.

Looks like he would be funny

I am on Lexapro and have lost about 75 lbs....not because of the meds because I changed my outlook on food, I workout and log my food, like others say, if you don't overeat then it shouldn't affect your weight.

Still feel like a fatty sometimes, but felt pretty good in these after photos.

thank you! :)

my wedding ring is a size 8 and now I can wear a size 6.5 after losing almost 75 pounds.

Great style :)

no...I just kind of guess

IF is actually healthy...and like she said it works for her

I just realized all of that was chocolate :smile:

A cellucor whey protein shake w/ fair life milk Half of a lenny & larry double chocolate cookie choc mint fiber one cookie

sending you a friend request :smiley:

I am 5'7"...currently 214, would like to be around 175 or 170.