tag624 Member

BOULDER SHOULDERS

I’m 5’7 ☺️

THANK YOU!

haha...when your gym partner is obsessed with your butt

STRONG

I don't know how to flirt :D

are you lifting or doing cardio? I would start lifting weights and stop the cardio, and eat at maintenance for a while

Hi! I am 14 weeks pregnant and still lifting 4-5 days a week, also try to add at least an hour of cardio each week. I have started back counting calories at maintenance. I lost about 80 pounds before I got pregnant, and so far am up about 8 pounds, since I was just eating my nausea away, but my goal is to only gain about…

well this is the best thread ever!

you had me at "low carb/no carb stuff is out"......eat all the carbs, lift all the weight!! :)

you cannot spot reduce but I would say overall lifting weights will "tone" you up, I've lost 90 pounds so far but have been lifting almost the entire time...you could look up fitness blender on youtube. Or hammer & chisel or Body beast by beachbody.

damn....wrong locker room again lol

no, starvation mode is a myth....check out Lyle Mcdonald's fat loss plan. It is about 800 calories but high protein to maintain muscle. I haven't tried it because I tend to binge eat, and I know if I eat that low of calories it's only a matter of time before I binge and completely ruin that caloric deficit I created while…

I've lost 90 pounds so far....about 20 more to go. Feel free to add me :)

Lyle McDonald has a lot of information about female fat loss. https://www.bodyrecomposition.com/announcements/women-training-and-fat-loss.html/

sooo...fishy? lol

GUACAMOLE

LICORICE

That's awesome! I don't think I would have kept on going if I just continued doing cardio, lifting has changed my life!

HAHA, thanks!

No, I hate the taste, and I feel like that stuff is way too overpriced...I usually drink premier protein shakes instead...or dyamtize ISO-100.

I know, it's crazy...I know my knees were screaming carrying around that extra weight!

I would say weigh about once a month...I have lost 90 pounds...and stopped getting on the scale so much, it can really wreck your day if you see a number you don't like

Guess I should have included that :)  SW: 265 CW: 175 Height: 5’6 and thanks so much!!

I feel like I have been cutting for years....ugh....but @ least I am only about 15 pounds from my goal

CUPCAKES in the break room this morning lol

My gym sells herbalife shakes, everyone I have seen who drinks them is the same size they were over a year ago, you can lose weight but you have to watch your calorie intake along with it, so you could go get a tub of whey protein cheaper and with more protein and it will do the same thing.

iifym

150 lbs.....why would you want to lose weight? Sounds like you need to go on a bulk