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80 lbs down with a baby in between!
It’s. A. Long. Process. 😅 2014-current started in 2014 at 265 with beachbody workouts and then focused more on lifting after 1.5 years of at home workouts, eventually got down to 175 in October 2017, then found out I was pregnant in November 2017 and gained around 50 pounds despite working out the entire pregnancy (I ate…
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Binge Eating (Brain Over Binge)
So I am in the middle of reading "Brain over binge" and I think it has been extremely helpful, it has been almost a week since I binged or overate, which is pretty good for me. Has anyone else read this book? A lot of it makes sense, It pretty much is saying that when you want to binge it, its like your "animal brain" is…
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90 pounds gone! From a size 22 to a size 10 - a long but steady journey
*January 2014 - started weight loss journey w/ T25 *April 2014 - started 21 day Fix *May 2014 - completed 5k (33 mins) *July 2014 - started Les Mills Combat *March 2015 - started Les Mills Pump *June 2015 - started Body Beast *January 2016 - started Hammer & Chisel *May 2016 - joined the gym and started a "bro split"…
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FitBit Buddies
Anyone want to be fitbit friends? My username is tab624@yahoo.com I just got the Blaze and love it, it's my first fitbit...I am currently following IIFYM and I am doing Hammer & Chisel :)
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40 pounds down this year (with pics)
Just thought I would post my progress pics :) 40 lbs down from January 2014, I could have done a lot better if I was more focused but I have had a lot of slip ups, my goal is to lose 50 more pounds by December 2015. I am 5'7 and went from 252 lbs to 212 lbs. Started off by doing T25, then 21 day fix twice, then took up…
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70 pounds or more! :) Eating poptarts
I just wanted to have a catchy title lol, but I am currently eating a poptart. Are there any women who have lost 70 pounds or more that can share with me their before and after photos. Would really appreciate it! :)
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Friends - IIFYM
Anyone else doing IIFYM and want to be friends? I just started less than a week ago and thought it would be nice to have some friends that do this, then maybe I can get some ideas on what everyone eats.
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Bowflex SelectTech 552 Adjustable Dumbbells
Does anyone have these? I just saw a pair for sale, the lady said she has only used them 10 times and she is selling them for $225, they sell for around $300 new. I currently have two 10 lb dumbells that are getting too light. If you have them do you love them and are they worth the money? Thank!:smile:
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Lose weight fast - water weight
Has anyone ever tried taking diurex to lose weight fast? I need to lose 5 pounds before August 5 to win a dietbet. I know it's not the healthiest way, I just don't want to lose $100 by not reaching my goal. I only plan on doing it this once and know that it's not real weight I will be losing. Does anyone have any other…
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IIFYM (IF IT FITS YOURS MACROS)
Has anyone done this? And lost at least 50 pounds? I have at least 50 more pounds I want to lose and have looked this up and am thinking about trying it...but it is a lot of protein! and Fiber! which I know I could use more fiber lol
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100 Pounds
I would like some input from some people who have lost around 100 pounds or more. About how many calories did you consume a day? How often, how long, and what kind of workouts did you do? What was the average weight loss per month? Did you have cheat meals? I know these answers will be different for everyone I just wanted…
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Kettlebell swing challenge
Has anyone done a kettlebell swing challenge or want to do one? I just started a 5000 a month one on Monday, I know usually they are 10,000 a month but I am I also going to start doing Les Mills Combat so I didn't want to overdo it.
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Help, please! :)
Hi everyone, I have been doing T25 since the beginning of the year, I lost 15 pounds during the first month but now I just keep going up and down the same 5 pounds. I have tried eating anywhere between 1200 to 2000 calories a day, and it seems like it’s not working, plus I burn at least 300 calories each day and have even…
