Kettlebell swing challenge

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tag624
tag624 Posts: 166 Member
edited February 24 in Fitness and Exercise
Has anyone done a kettlebell swing challenge or want to do one? I just started a 5000 a month one on Monday, I know usually they are 10,000 a month but I am I also going to start doing Les Mills Combat so I didn't want to overdo it.

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  • dfulgoni
    dfulgoni Posts: 18 Member
    Hi. I just finished a 21 day swing challenge.

    http://www.amazon.com/21-Day-Kettlebell-Swing-Challenge-ebook/dp/B00GE6JJK6/

    I did the advanced level as I've been KB'ing off and on for years but wanted to do something structured that was "pre-programmed" to make it simple to follow. I will probably do it again in a couple of months. I really enjoyed it and was pretty impressed with the results considering that it was only a three week program.

    Did you have any questions, or were you more looking for someone to team up with? I'd need to pass on the latter, but would be happy to answer any questions. :wink:
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