Damaged Metabolism 1400 calories a day

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Replies

  • IsETHome
    IsETHome Posts: 386 Member
    I’d recommend seeing primary doctor for full physical, blood panel and meet with a nutrionist one you have your results. That will help you maintain what you need.
  • tag624
    tag624 Posts: 166 Member
    are you lifting or doing cardio? I would start lifting weights and stop the cardio, and eat at maintenance for a while

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