tag624 Member

hot....112 pounds lost? awesome! :)

hot!

I don't like veggies either, and I don't eat them lol, I don't make myself eat anything I don't like, I know that's probably not the healthiest but whatever, I do like butter beans, as long as the cooked in bacon grease!

That would be 42 pounds for me, not happening, I've only lost 39 in the past 9 months, with working out 6 days a week.

He was a complete stranger and basically said she was overweight and needed help, in front of other people. I find that very rude

handsome

Not trying to be rude, but if you are just now motivated to lose weight to have a baby and not really for yourself then what is going to make you keep the weight off?

handsome & sexy

pass, but you are pretty

finally someone who doesn't pass me lol, with those abs, I would say yes!

pass

pass

make out

@sherriolove - very pretty, love that lipstick color

Very professional looking, and nice arms!

I just started Body Beast Wednesday, I'm trying to lose about 50 more pounds, also plan on adding a couple hours of cardio a week. What size dumbbells do you all currently use?

This! Tips on using the calculator: Only key in your activity with weight training, not cardio Use athlete formula if you do not know your exact body fat % If you have a lot of weight to lose choose reckless Key in .8 for protein .35 - .4 for fat and the rest will be your carbs do not eat back calories burned Got all this…

I have done c25k too, I only made it to like week 5 lol, but I did do a color run in May and managed to run it in 33 minutes, couldn't run the whole time due to so many people in the way who were walking. There is so much adrenaline when you start that you just have the energy to run it faster than running home by yourself.

This! Eat more and lift heavy

I just started 2 weeks ago and have lost about 3 pounds, I would have lost more if I stuck to it better. But I finally broke through my plateau! So to me, it is the best way of eating, and Im not starving anymore :happy:

Thanks guys! I'm going to get them...so excited!

Thanks!

This! lol

No, I would go to iifym.com/iifym-calculator/ and key in all your information, but when you key in how often you workout, you only use strength training not cardio. And this will give you how many calories you should be eating a day without eating back the calories you burn. So I eat about the same calories each day,…

Agreed! :)

Nope, I eat about 1800 calories a day, sometimes more, yesterday I ate 4000 haha, I am 218 lbs 5'7, and do about 5 hours of cardio and strength training a week.

I am 5'7 and my goal is around 165, if you look at mybodygallery.com you can key in height and weight and see what different women and weights look like, but it all depends on muscle, I pulled up one girl that was 5'7 and 175 and she looked amazing, definitely had a lot of muscle.

bump! :)

Thanks!

Oh well!