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Great job!!
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You don't need to burn 600+ calories to lose weight and burn fat. 200 calories burned is plenty for the fat burning process. By her creating a 10-20% deficit under her TDEE (even if she didn't exercise), she is still set for weight loss.
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Stay at home wife. I had to google it. Don't know why people can't type it out, Laugh out loud.
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If your TDEE is 2580 and you subtract 20% that equals a deficit of 516 calories. You should be eating 2064 calories.
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If you have handfulls of belly fat, that means what you are losing is lean muscle mass, not fat. This is a perfect example of what undereating does.
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hubba hubba hubba!! You look great and so handsome!!! :love:
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I would check on your Lean body mass to make sure it isn't low... Figuring out your correct macros may help. 1 gram of protein per pound of lean body mass, .45 grams of fat per pound of lean body mass, carbs will fill in the rest.
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Eating a deficit of 10-20% under your TDEE is the healthiest way to go 1 gram of protein per pound of lean body mass .45 grams of fat per pound of lean body mass Carbs will fill in the rest Lift heavy 3 times a week, dont kill yourself on cardio. Relax and enjoy life!
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Yes, you need the subscription. It's only 7.00 a month though!
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Good for you!! :) I put the app down back in August and restarted to log my food in October. Lost 30 more pounds from October until now! It DOES work! :)
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Me too LJ! :wink:
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Holy curves!! You are one smokin' hottie!!! This makes me want to try p90x! Keep going girlie!!! :love:
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Sometimes what I eat puts me over my goal for the day. And I am ok with that! :) Right now, 147-153 lbs. BUT, I want to stop when I feel GREAT and LOOK great in my clothes (and naked too!) I could gain 5 lbs of muscle, weighing 161 lbs but fitting into a size 6! THAT'S what I want ! Fat burn!! :wink:
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Society isn't telling me to get bigger boobs. The mirror and my naked body is telling me to have my boobs reconstructed. You try losing weight and gaining it back for a total of 8 years and tell me how your boobs look. Not too pretty, amirite?
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I spend about 15.00-20.00 a week on fruits and veggies. My biggest debt is my protein. I spend anywhere from 35-50.00 a week on chicken, fish, ground turkey, ground chicken patties, cottage cheese, greek yogurt. :laugh:
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IF ONLY EVERYONE WOULD LISTEN TO THIS ADVICE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Congrats to you for taking the sustainable, healthy approach at weight loss! You won't be disappointed in the end! Have you figured your macros? 1 gram of protein per lean body mass and .45 grams of fat per lean body mass. Carbs will fill…
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1450 x 1.2 = 1740 (TDEE) Start eating 1740 calories and use your exercise burn as your deficit. Start lifting heavy 3 times a week , cardio 1-2 times a week and calculate your macros to fit your body. 1 lb of protein per lean body mass and .45 grams of fat per lean body mass. Carbs will fill automatically. Usually 40/30/30…
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I am pretty sure the fat in eggs is considered a fat burning fat.
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Guuuuurrlllllllllll..... he was jelly and was probably trying to steer you away from your goals!! GET IT GIRL! Keep going!
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I second this
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Proof that LBM matters more than the scale! GOOD FOR YOU! You look awesome!
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The whole "you should stop eating after a certain time" is a big myth. It does nothing to your metabolism. I eat from the time I get up until the time I go to bed. I have lost 51 lbs (and not following MFP guidelines either)
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I didnt read any of the replies, but I will suggest the following: 1. Were you fitted properly at a Running Store? If not, get fitted. They will tape you running on a treadmill, measure your feet and make you try on several different pairs to match your arch and pronation type. Go to a RUNNING STORE. Not a Famous Footwear!…
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I am pretty sure its 17K calories burned... Have fun with that! LOL
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I second this
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This is a lifestyle. There are no cheats. If I want something, I calorie budget and fit it in to meet my macros. I can eat up to my TDEE without gaining fat.
