buildingdreams Member

I know I have been in your position. Carefully scrutinizing the pictures. I would put that picture up and do it proudly. You are going to need that now as motivations and when all your hard work has paid off you will then look at it and admire all the hard work you put in to get where you are. :)

mindless munching has been my weakness. Aware of it now at my low point which is when the kids get home from school. Now I have a cup of coffee with coconut oil and I'm satisfied.

I feel great. I have more energy at night which is nice...I just picked up the book coconut oil miracle....Ill see what it suggests

Sounds delicious!

what protein shakes is everyone using. I personally have to stay away from Soy due to hypothyroidism.... There are lot out there with a lot of junk in them!

these food choices are for better health not neccesarily weight loss.

who has 3-4 hrs a day to work out, unless your a paid athlete

They dont make a prescription for 182 its either 175 or 200 . 175 wasnt enough 188mcg was to much. now were trying 182

Ok, I was thinking that was why i wasnt losing weight in the last 3 weeks but my soium has been 2600 daily. Posering if I should still lower to see a loss

OMG, I just changed my setting and added soium. 2688 for the day. My home made no oil , no sugra no additives saled dressing is 1200 in sodium. OH thank you all. I have hope next week is going to be much better. you gave me the strength to oush through!!

I helps that other people are in the same boat. we need to pick each other up. Im not goignto let ths get to me ( repeat, repeat) tabinmaine. I saved that link to read after I get back from my sons sports. I get very confused when I read about TDEE. I have hypothyroidism and my metabolism doesnt work as well or as it…

I was beginning to think I was all alone in the high dosage!!

Im putting a tablespoon in my coffee 2x a day

All clean eating, no added sugar. Veggies. legumes, egg whites and fruit

Im right there with you. Lost 6 pds jan 12. working out 7 days a week, eating 1450 calories and havent lost any weight since. took measurementand still nothing. Diary is open...

Im up at 1450 /Day. Eating my exercise calories and still hard to lose due to hypo & hashimotos. Iv was advised to add coconut oil to my daily food intake. on day 2...

People with Thyroid issues use it . Saturated fats are needed by the body and it help with the medications for hypothyroid. U cant lose weight on no fat in your diet

day 8 of level 2... it does get easier

How many servings is this??

You cant lose weight strictly on low fat diets. your body needs good fats in order to lose weight

bent over rows. stand in squat position, with hand weights pull your arms back close to your body till you elbows are just past your torso. This will work

I was 14. Hasimotos/ Hypothyroidisn and a goiter with nodules. Im creeping up on 45. Long hard battle

Welcome. everyone on MFP is very supportive!!

How many calories do you net?

day 7 of Level 2. so glad its not an hour!! :)

been working out with Jillian michael 30 day shred since jan 9th. I also ran everyday 1.25 and as of sept only on Sat and Sun due to work schedule. Beem Lacto ovo vegetarian for almost one year. lost 25 lbs within 8 months and since have struggled to maintain that...up 8lb total loss right now is 17. aAs of today , lost…

Eat to Live by Dr. Fuhrman. read it !!

Thanks for the response. I am feeling pretty good. the only symptom I have is sweaty underarms when im actually cold..Strange feeling. Im going to have my reg doc test my vit d b12 etc. I hate using the thyrpid issue when weightloss is nill. Im working out 7 days a week, eating well and Im not losing inches or weight. I…

Im feeling ok,,,not losing any weight yet working my *kitten* off 7 days a week. im just trying to figure out what may get me off this roller coaster

Hang in there. My hubby took picture of me while I was doing the 30 day shred!!! I quickly deleted them. Friend me if you want some support. I am currently on Level 2 day 4