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Don't Eat back your exercise Calories !!???/
I'm reading alot this morning about not eating back your exercise calories??? 1200 calories/Before exercise. Huh. Im confused
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blood test results
Ok, So I had my doc take my reg blood work and include TSH. My tsh went from 0.029 to 0.074, up on lower dosage. although my LDL is now 98 (range 0-99) my Tryglycerides are showing High at 187 ( range is 0-149) Sugar : 99 and Cholestrol total 195 I dont eat meat, evercise daily aerobic and strength training... looking to…
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clothes shopping NSV
well I decided to go try on some clothes, expecting to wear the samer size (XL) and I tried on a large and it was baggy in some area, went to a medium thinking there is no way it will get over my chest ( DD). whooo it went over and fit. a bit snug so I went with the large bu t Im am so happy. I have a DD chest and do not…
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Need to find a new doctor!!
Doc APPT. Need HELP. Doc told me to eat total 1200 calories per day, don't eat back my exercise calories. She said it was ok to net 600-800 per day! Asked her about adding Cytomel to my med. She said that the body naturally produces T3 and if I added it cytomel it would wreak havoc on my body trying to convert. I asked her…
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supplements
Hey there, just curious what supplements everyone is taking. Sometimes the information can be overwhelming at times. I am currently taking B-12, Vitamin D and selenium... Has anyone seen a difference in takinfsaid supplements and if so what are they?
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How much of yout prescription are you taking
Just curious. Im taking close to 182mcg of synthroid....in order to achieve this i need ti take 175mcg mon thru fri and then on the weekend 200mcg to average 182mcg
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fitbut/ HRM
I just ordered my polar FT4. I currently sync my fitbit to MFP, even while I workout. Should I leave it off when using my HRM and then log my workouts manually??
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Breathing problems during exercise
Has anyone experienced breasthing problems while exercising. I thought and it still could be that I breath through my mouth. I work out everyday and usually run weekends 1.25 miles. I could run more, no fatigue on mucsles but my breathing gets the best of me and have to slow down. regular runners have told me to chew gum…
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Almonds??
Just recently read some where that if you have Hypothyroidism or Hashimotos you should stay away from Almonds?? Any one else here of this. Your head starts to spin with all the yes you cans on no you cant's!!
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Started taking Coconut oil
I just started taking Coconut Oil. Day 2. Feel more energetic. Any thoughts or success stories while taking it
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whats your ritual before weigh in
Just curious if anyone has certain rituals that they most do before weigh in. Mine is that the scale has to be centred on the same 2 tiles always! :)
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Sodium??
What is the recoomended daily amout of Sodium. I dont have high blood pressure but im not losing and some one mentioed my sodium. MFP has my goal at 2500. is that an acceptable amount?
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Not sure if I'm mad sad or frustrated
Not happy. 1.2 gain. This is the fourth week in a row with no weight loss. last 3 no loss or gain. 4 weeks ago stepped up my workout , 2 weeks ago I up'd my calories to 1400 net. 1 weeks added 2 tablespoons coconut oil ( recommended for hypothyroidism). Not sure if im mad or sad.... Took measurements looking for something…
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Test rsults
Ok, looking for some advice. Been Hypo since age 14. Im alwaysstruggling with my dosage. On synthroid. ( generic doesnt work for me.. They are constantly changing my dosage. It is eaither too low or too high. Mid july my TSH went up to 0.799. Felt like I had the flu. Doc sais ( while waiting for test results) better get…
