azdaveaim

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Update for today Week # 1 -- April 29th -- Goal 180 minutes: Mon: Run/Walk 20 min Tue: Cycling 100 mins Wed: Swimming 60 mins Thur: Fri: Sat: Sun: Total (180 mins)

in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by azdaveaim May 2013
I'm in also Week # 1 -- April 29th -- Goal 180 minutes: Mon: Run/Walk 20 min Tue: Cycling 100 mins Wed: Thur: Fri: Sat: Sun:

in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by azdaveaim May 2013
Great job! I also commute to work twice a week and its 19 miles one direction. I do count it as part of my weekly workout schedule. I have a 18 speed road bike and fine it works well.

in 14 Mile Bike Commute - Count as Exercise? Comment by azdaveaim May 2013