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Okay first of all, you are 14 years old, 5'4 and 100lbs!!! Stop worrying about what all your friends look like and understand that everyone has a different body type. I guarantee they envy your body more than you do theirs because they want some curves in the butt and legs (which is what 80% of boys have surveyed they…
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I agree with most everyone else on here... P90X first! Insanity uses your own body weight for the workouts so if you are not strong enough for it then you have a high risk of injuring yourself from losing good form. P90X concentrates on getting form down first, build muscle up using weights for those that can't hold their…
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Lost 1 pound so far... not sure if that is just water weight, but I'm making serious changes so the pounds should keep falling off!
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Just to caveat what everyone else is saying, I am being seen by a physical therapist (for my shoulder though) and see lots of people in there for knee problems, and from my understanding it is good to do light walking so long as it doesn't hurt you and do the cold/hot compressions or ice it afterward. As far as the popping…
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Im totally in if it's still open... Today is my first day joining ever!! Stats: Height: 5'3 CW: 135lbs GW:110-112 lbs Mostly Concentrating on lower body and core!
