Replies
-
I add flaxseed to my smoothie every morning and I find that helps - I had the same problems when I changed my eating habits too!
-
yesssss!
-
definitely #3 !
-
Great work!!!
-
Well, after a trip to the ice cream shop (with my kitchen scale) - my biggest surprise yet! A cone of chocolate soft serve - 130grams- 270 calories - way over the 150 calories I would have guesstimated!! :( But I DO love my scale!
-
Okay I see that now it is just an incredible amount of calories to eat - to lose !!!! - i understand now Thank you
-
When i did the military fat and bmr it said i should be eating 2509 for moderate activity... Therefore if i have this correct i should eat 1000 caliries less than this to lose 2 pounds a week ie. 1509 ? I hope i finally have this figured out :)
-
-
Tue 03/27/12 07:07 AM Thank you. Even if i am only burning 200-300 calories exercising - 5 days a week i wll still need to eat moderately active?? If i do the 30 day shred twice a week and brisk walk three days - is that enough exercise. Right now i am forcing myself to take a rest day and feel guilty when i do... Also…
-
-
Thank you. Even if i am only burning 200-300 calories exercising - 5 days a week i wll still need to eat moderately active?? If i do the 30 day shred twice a week and brisk walk three days - is that enough exercise. Right now i am forcing myself to take a rest day and feel guilty when i do... Also when i am walking i feel…
-
My GPS must be broken coz I can't get the map through my head. :(. I have been exercising 6 days a week with walking and 30 day shred burning between 2300 and 2400 calories per week (HRM). I have been doing this since feb 10 and i have only lost 9 pound . I eat between 1700 and 1900 on workout days and around 1600 on the…
