supitstom

Theoretically speaking, yes. Since brown rice still has most of the hull still in tact to the grain itself, it has more overall nutrients than stripped-down conventional white rice. That includes more fiber and more carbs in brown rice in lieu of white rice.

I'd suggest to start off slow, and try to minimize as much sugar and salt as possible. Purchase more lean meats such as chicken breast and sirloin steak.

Creatine aids in allowing your body to send supplies to your muscles. It also gives somewhat a natural boost in overall performance.

I usually just eat my home-made meals that I cook myself before I leave to the movies, or eat right after. I guess I'm the only one :(

The cheapest and easiest way to measure your body fat percentage are body fat calipers. Whether electronic or analog, anything beyond that would require either a specialist, a lab, or hordes of cash. I would suggest either borrowing or purchasing a body fat caliper and use some online body fat calculators to really find…

Not a professional by any means, but depending on your overall body structure there IS a limit on how much abuse your body can take, aerobically and/or anaerobically.