Kimbers70 Member

My doc told me 2000 IU daily and liquid vitamin B complete drops. My d level was 18.

The reason is simple, sometimes I dont have the time to sit and eat and I can grab a shake and go. Plus I would be able to get vitamins and such. I have drank slimfast before and it is filling and the vitamins can only help. :) My question was not why do it, my question was to those who do it what kind do you like. Thanks!

#1 So that I am around for my kiddos growing up.:smile: #2 To have a better selection of amazing clothes.

I too struggle with this. My solution is to remove the junk from the house. Instead, I have healthy alternatives. So if I need to "emotional eat" I am reaching for foods that wont ruin it for me. Good luck to you. Many are in the same boat.

Awesome work! You look great!!!

White chocolate and tortilla chips with queso!

Bald men with pouty lips and pretty teeth, husky frames and a nice butt. :)

[/quote] If you knew in your heart that you were loved unconditionally, you would not feel disgusting around him. I've always told my SO she was beautiful even when she gained 40 pounds after we got together. It wasn't just to be nice, but the fact that she's beatiful to me no matter what. [/quote] Awww!! Love this!

My "EX" husband was always a bit jealous. He told me how he loved me "just the way I was" which was obese. As the pounds began to fall off the jealousy increased. I was questioned about everything, belittled for wearing clothes that I felt attractive in with my new found weight loss. It was horrible. He made me doubt…

bump

WOW! What a difference 50 pounds can make! You are absolutely gorgeous and look at how you look so much younger now!!! Keep up your hardwork, onederland is right around the corner.

I dont think `1 a day will hurt, but I am not a doctor. I have personally noticed that if I drink a lot of diet coke I tend to drink little water and it seems to make me retain water which hampers my weight loss. Then I can turn around and start sucking down the water and the pounds will come right off.My thinking is drink…

1960 but I hardly ever eat them all, usually around 1800

Not only do you look amazing and much thinner, but you also look much YOUNGER! Good for you! Looks like you averaged about 10 pounds a month? What an inspiration! Congratulations!

If he has a mother in law, he is still married. Married men hitting on single women=big turn off.

*Smokers/dippers *Dry sense of humor...You MIUST make me laugh. 3/4 of my day is spent laughing! *Public Junk Adjusters... (guys, there are bathroom to adjust your junk in. We dont need to see you grabbing it all the time) *Insecure, jealous/possessive behaviour. *Body odor, bad breath. *NOSE PICKERS! Please, dont act like…

BAM!Exactly!

The world needs more men like you!

How exciting!!! Congrats to you. :)

30 pounds by Chrismtas. We started in the summer. I goofed off alot and didnt stick to it. But now I am back on track and have 13 down..17 to go..Not sure if it will happen but I am gonna give it a run!

Im logging and planning on being under calorie goal for the day. Im trying really hard to make a change for the better and I just cant cave, even if for a day, because for me it is too easy to go right back to that way of eating. I do plan on having a piece of pie though! YUM!

Change your settings to lightly active. Chasing kids around (Im right there with you) does NOT make you sedentary. That should help you out right there.

Doesnt that make it all worthwhile? Good job!!! Keep at it!

Hottie! Go girl, you look fabulous!

Break ups suck, that is for sure...Good for you for staying on track!

Yes! I have been a postcrossing member for nearly a year!!

WOW! that is a GREAT NSV!!! Congrats!

I agree the whole egg is good! I eat a few each day. But to answer your question, would it make more sense to just buy egg whites in a carton? Im not sure of the cost, but if you are not eating the yolk why buy them? :)

Awesome! And I have to say, I too got teary eyed.

YES! Upping the protein keeps the body fuller longer! Good tip!