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Shake replacement meal ideas
Hi! I am looking for a liquid meal replacement for breakfast or lunch. Just 1 a day. I am wanting one that is also packed with vitamins and protein and prefer low carb. I see that Slimfast has a low carb shake. Has anyone tried it and if so how did it make you feel? Hoping for fullness and an energy boost. Thoughts?:happy:
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Waking Up Hungry & Happy
Since I have been watching my calories AND getting extra sleep I have noticed differences in my life.. #1. I wake up hungry. Now, I am not complaing about it. I just used to wake up feeling full (a sign of overeating I believe) and sometimes with a sick stomach. Anyone else notice this difference? #2. I wake up happy. Now,…
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How Often Do You Record Your Weight On The Ticker?
I'm just curious.. I have been recording my weight weekly. But as I really focus on me and transforming the way I think and eat, I notice the scale really moving. And I am sure that like me, when you see that loss you want to record it as a sense of accomplishment! So I am thinking of maybe doing 2 weigh ins a week instead…
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How Much Sleep Are You Getting?
I'm curious to learn the sleep patterns of fellow MFP's. Do you sleep a lot, a little? Do you go to be earlier to dodge cravings or do you stay up late? Do you like to sleep or would you rather get less sleep? For me, I usually am in bed around 930 and up at 6am. Everyday. Now there are times when I get strong cravings at…
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High vd Low Impact Aerobics help
I am doing the JIllian Michaels Last Chance Workout DVD. For those of you who are familiar, would you call it low or high impact? Jumping jacks, step -kicks, jogging in place, lunges, pushups,weights..what do you think?
