chrisdavey Member

Unfortunately, those bodybuilders are all n=1 examples and whose to say that if they did their cardio in a fed state with equivalent energy balance their results would be any different. A few points on the study though. Even though 4 weeks is longer than the acute studies of the past it still is only 4 weeks. There was no…

my partner says I get too much :lol:

Sumo Deadlift 225*2@9 Conventional deadlift 190x3x5 (on 2 minutes 220x1 (for *kitten* and giggles) Sumo's http://youtu.be/ggPiYelv31s Convetional “speed” http://youtu.be/aIfEhzOY-88 220kg http://youtu.be/8Mnjz11dtyE Ditched all the assistance because of that plus I am meant to be lowering volume a bit this week anyway.…

No probs. Have a good day :)

I had 2500 for after dinner dinner last night. HTFU

trolling vegans LOL Roast beef peanut pancakes barrimundi burger beef brisket burger and chips choc,peanut,cinnamon oats with coconut choc bar, nutella and coconut oil peanut butter brownie afternoon snack. Veggies and ham with sriracha random turkish foods

FRIDAY night went to Ocean St markets and ate all the things :) Delicious. SATURDAY sumo Deadlift 212.5x2 sumo pause DL 175x3x5 sets speed deadlifts 175x3x5 sets BB Curls 30x12x5 Tricep band press down blue x 20 x 5 sets Arvo 12 hill sprints super setted with KB exercises (16kg) floor pressx20x3 snatch x10x3 OHPx10x3 two…

If you are there fore 3 hours, the intensity level can't be SUPER high for that whole time. It's impossible basically. Google over reaching as that is what you are referring to. Over training is a medical condition and would put you in hospital. Semantics I know but just letting you know. Over reaching is fine if you are…

I think it has...since the south park epidode :lol:

First attempt at dessert pizza. peanut, banana, cinnamon and honey potatoes, cheese and bbq sauce

Slack again LOL TUE Sumo DL 225*2@9 (beltless 2rm) DL 187.5*5*3 sets Right arm DB floor press with band: 25kg plus red band 10,7,7 Circuit of RDL, bent row, lat pull down GM x8x3 sets Curls and skull crushers http://youtu.be/-XAv8R3G7JM form tips? http://youtu.be/yeLiXI9h3Qs WED was going to go to sauna. FINALLY they…

That's some great pressing indeed. Especially considering how loose you are on the bench and flat. For a bit of shoulder safety, I'd check out this vid on scapular retraction on your setup. Not only will it help save the shoulders but you'll be able to press more too :) https://www.youtube.com/watch?v=qCwD_LuxHL8

lift, eat, be merry. #gainz

That is the powder only per their website.

That is actually 110 cals per serve :) and yes, BN make good products.

Sorry for lack of updates again but really have been crazy busy. Just waiting to hear on finance but just bought a unit in Hamilton, Brisbane. If all goes to plan, will move there in about a month and be renting out our other unit in Alexandra Headlands. Because of this, my proposed move of my garage gym to my new place is…

For starters, it is up to you. Secondary to that, how would anyone be able to give you any advice without a pic? I've been 77kg at about 20% BF and 77kg at 6% BF.

squat, bench, row, OHP, chin-ups, deadlift.

deadlift 200kgx2, 165kgx3 x 8 sets RDL 100kgx8x3 Bent Row 70kgx8x3 Lat pull down (band) x15x3 Good morning 40kgx8x3 Right arm DB Bench 30kgx8x3 BB curl 30kgx15x3 Skull Crusher 24kgx10x3

<<<< that's what I do B)

Seeing as how protein and fats are required and carbs aren't, I'd stick to the balanced macronutrient diet.

glutinous rice peanut butter balls

I can answer this one. The main difference is the total calorie intake required to get to those lower BF%'s. As you get smaller, TDEE decreases (because of mass lost and adaptive thermogenesis) Going from about 30% to 15% for me was definitely not "easy" as I was very strict with hitting my numbers and getting in regular…

I don't exercise... I train.

former fat boy here and I definitely agree with lolbroscience. I always say that "I am my own harshest critic" and I think this is the same with most people. They are in a healthy weight/BF range but very easy to pick on minor flaws especially if you are used to being leaner. FWIW, since losing lots of fat, I don't think…

And FWIW, retention of LBM is a lot easier than gaining it but still in the case of the OP I would recommend cutting first because of the partitioning between muscle/fat gains is not going to be great at above 15% BF unless he has some awesome genetics or drugs basically.

I just have one question, everyone is trying to put on lean muscle right. If a muscle is not lean, isn't it just fat? P.S I have gained approximately 10kg or a bit over 20lbs of LBM. Took about 6 years so far.

Since it turns out I can deadlift again I started Coan/phillipi DL program today. Week 1 of 10. All felt good. Back was still a bit tight from Saturday though. Lower back pump was ridiculous on the assistance stuff. Was super careful though. And did my regular bro stuff. Plan is to do it twice a week for probably 2 or 3…

Even with a typically restrictive paleo diet, I don't see the issue with the majority of foods there? And remember, that it isn't the type of food which makes you gain or lose weight but the quantity so even if you do eat something not "paleo" then as long as your don't over consume by a lot then it doesn't matter. And…

So we headed to Maroochy Hotel as I had unfinished business. I was the record holder at 11mins for the boss burger but when I did it I only had lunch an hour earlier. Came in with about a 10 hr fast this time. Kee had a crack to! First female to try it. I had my technique down pat this time and absolutely smashed the…