chrisdavey Member

everyone is stepping in their game! subway smokey bbq beef salad Beefy’s steak and mushroom pie Kee and her burger (got through about 7/8 of it) me and my burger. Demolished in 6m30s. New champion!

So Friday night was ALCE Brazillian BBQ for a friend’s birthday. Estimated 7500 cals. Saturday morning was farkin turbo training session at PTC. KILLED it! and finally got that 100 BB curls Saturday night we were at the Gold Coast for Kee’s cousins 30th. ANother ALCE buffet at the casino. ANother estimated 7000 cals or so.…

more meat? May help with the structuring of sentences.

yeah, pretty sure

one word: refeed

Have a low cal day before xmas and the day after. Continue on with your life as normal.

cinnamon toast crunch. Amazeballs

why all of that an no bun? Don't you burn your hands plus get all dirty? I like a good burrito for take away, easy enough to fit in macros. Alternatively, basically all take away places have a grilled chicken burger/wrap option. These are typically fairly low cal.

How long did it take you to gain the weight?

haha, when I can find this thread :smile: p.s all of that ice cream I posted is gone LOL Bacon and veggies hoisin stir fry Cheesey veggies with fountain sf sweet chilli sauce

Nothing much happening. Lately, (as I've done in the past around this time of year) I've switched to some more ckd dieting as there is always stuff on socially on the weekend. Not optimal for strength gains but then again neither is having a broken shoulder :-P On that front, or does seem to have improved ever so slightly.…

program actually looks ok to me (with the limited knowledge about the OP). I'd suggest for 5 exercises if going close to failure on these sets, that you should reduce to 3 sets instead of 5. Also, 1 set if you are doing full deadlifts not RDL's. (too taxing to do frequenty, pending strength levels)

I take a resistance band. Do unilateral stuff as it's easier to make the exercise more challenging without a great deal of equipment/weight.

^^^ I don't do wedges and I have no idea what ruby red is but they taste like a normal potato to me when I make them as baked chips. Also, can't remember if I said or not but the fountain no sugar added sauces now include chilli and sweet chilli (5 cals per serve)

Pretty regular week training wise until the seminar yesterday. Hardly anybody turned up so I just did some random stuff. 6am hill sprints, then right arm assisted Chinups. Doing at the jungle gym where they have the lower bar next to it. Started off using me whole left hand and got down to only using one finger as…

Awesome lifting! What gym do you train at? I know a fair few AUssie PL gyms but don't recognize that one. Good luck at GPA World's too. I'll be at home watching the live stream :) Next best thing to being there.

pterodactyl wings...so good

100g oats 30g casein some sort of fruit

whatever really. Sorry that's not specific but it doesn't really matter to me. Most of my meals have some protein, carbs and fats. If I was being super picky, it would be a lower fat option for quicker digestion.

He was great in his prime.

this is what I was thinking

I am impressed bro. Keep it up.

I ate a box of hazelnut chocolate bars the other day :)

strongman training hip hop dance classes bar calisthenics They are probably the main ones :)

that sounds really good!

You can build muscle in a deficit but it is short term basically. 3 options: A noob to weight lifting B muscle memory C drugs It isn't going to much though basically. In a deficit, you lift to retain what muscle mass you have essentially.

I did my full body building prep while still drinking occasionally. The day before was the best. Had to cut water weight. No food, just scotch. I wish I was a lightweight but no matter how infrequently I drink, I still need a fair bit to get a buzz. Maybe it's an Aussie thing :stuck_out_tongue: I now just have a glass or 2…

I don't know about everyone else but I like to eat the meals that I like and fit my targets. Not random people on the internet.