Replies
-
I run everyday...and I eat after. I think with any exercise you should eat after you exercise not before. Good luck!
-
Hey, I just started level 1 yesterday for the first time ever. I must say it was a little difficult for me. The cardio was not a problem, I usually jog or speed walk 3 miles a day...so I was okay with that. I was combining the stregnth with it. My arms are sore today. I'm def. interested in joining to let you know the…
