vfrasier

I forced myself to drink scotch and soda with lemon a long time ago. Not any carbs, and no hangover. I also drink vodka and soda with live. Moderation is the answer, and when you don't drink the sweet stuff, you can have more alcohol. It really doesnt taste bad if you have enough lemon or lime in it.

I actually had lunch at Olive Garden yesterday. I had lunch portion of lasagna. It was 290 calories. Not too bad but a little too much fat. It was delicious. I don't think it was that bad, because I don't make a habit of it. If you ever go at night, you can request a lunch portion, which is 1/2 the dinner portion, or if…

I take: morning - 1 multi-vitamin, 1 b-12, 1 iron (ferous glucomate); 1 d-3, 1 zinc, 1 vitamin c, 1 magnesium lunch - 1 iron dinner - 1 iron, 1-d3, 1 vitamin c, 1 magnesium bedtme - 2 calcium I use "all natural" vitamins as they do not promote the growth of yeast (most grocery stores and pharmacies have their own brands)