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hmmm.. I understand what you are saying... I have to change my eating habits. Thanks for the support.
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Trying to be good. fruit and nut smoothie :)
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excellent progress
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Great start. Keep up the good work
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My calorie in take stays around my goal for most of the days and then sudden peak due to busy times and work and lack of meal planning. I struggle to be consistent. I try to make healthy choices but those one off binge have worst effect on my weight loss journey. In my case, I think its more because of almost non existence…
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well done !
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you can navigate through arrows next to date on the top of your food diary.
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amzing results!!!! :flowerforyou: keep up the good work.
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Yes, two weeks on Jenny craig now, and lost 1.5kg. :happy: fingers crossed...will continue to lose more... going well for the start, sticking to menu and adding lots of veges/salad. :drinker:
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really interesting !!!! thanks for sharing.
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Thinking about starting Jenny Craig from next week. Booked in my initial consultation tomorrow. I would love to hear feedback/suggestions from other JC members. Feel free to add me.
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Inspiritional. thanks for sharing.
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I will give it a go. will have to buy a step counter first.
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I am 5"3 and 220. my heaviest was 230. My lowest back in highschool was 125. Want to get back in shape, ideally should be 150ish but happy to start with reaching 190. Add me if you like.
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I am in same boat as you. Now, i have pulled up myself. carefully watching my calories and being consistent. Really looking forward to look at my results at end of the month. Need lot of motivation and inspiration!!!
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Age: 34 Height: 153cm Starting Weight: 98.8 Goal Weight: 88.8
