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The colon cleanse is crap and not in a good way.....I tried it for a week..extremely little change. If you want the same idea but way better results buy apple cider vinegar pills. 1) blocks fats from sticking to the body 2) colon cleanses...only like $3-5 on ebay
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Measurements are the true key.....I definitely understand the discouragement and frustration. But the proof is in the pudding. Muscle weighs more than fat. It also depends on when you are weighing yourself. Some days my weight has 8 lb variance. Morning, After Workout, or After Eating.
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you are the queen 88.8 you got me beat................your b@d@ss
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I drank the whole way through my diet....that is correct that when it hits the body it does store with fat...it only turns to sugar in diabetic's bodies and similar ailments. Burn more calories than you take in, increase protein, and switch to low calorie items. Rum and Coke Zero, Bud Select 55, MGD64, Vodka and Diet…
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I know your problem I'm 15-20 lbs more with same measurement problems in between medium and large...and also 34 and 36 pants its terrible some fit.....well at least we know our shoe size..keep fighting
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By the way love the Supergirl/woman ticker....also 2 more things Devic's Disease is often treated with prednisone an oral steroid or sometimes (azathioprine )...well protein is the most natural steroid type substance there is. That along with creatine to process it. In addition you wanted to be in tip top shape protein is…
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Powerade Zero 0 Calories and Low to No sugar
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Kick *kitten*!!!!!!!
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Elliptical Stepper (Precor EFX) You can burn 450-600 calories in 30 minutes
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Nice.............I've been trying to do the same or I'll drop in those Planet Earth boxes where they donate them.
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Hi I'm Rad and if there is anything you need one of these people on here no the answer. I just started prepping for first 5K..I'm also doing 1/2 Marathon in Philly . http://philadelphia.competitor.com/ The ING Rock-N-Roll 1/2 Marathon Series A different band every mile. Only other near local (I'm in neighboring Delaware)…
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I do 200-235 grams of protein a day
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I'm only going to confuse you further..........Whey Protein is an excellent product for these reasons every gram of protein burns 30 calories so it aids in weight loss to a point. After thats it makes muscle denser and sense muscle weighs more than fat....you will gain weight!!! I've been using a month I've only lost a few…
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Hit the gym NOW!!!!!!!!!!!! I did same thing and one found myself from a solid/ and mostly lean 207 lbs to 289.5 lbs. CHANGE IS GOOD , but only when happens NOW!!!!!
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Battle Flag by Lo Fidelity All-Stars, Photograph by Def Leppard, Far Behind by Candle Box, I Saw Red by Warrant, Mother by Danzig, No One Like You by The Scorpions, Psycho by Puddle Of Mudd, Right Now by Van Halen, Rainbow in the Dark by Dio, Pyromania by Def Leppard, Let Me Hear You Scream by Ozzy Osbourne, Lose Yourself…
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Welcome aboard..............good luck........and don't quit!!!!!!!!!!!
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8 lbs down is good start......Don't recourse because of anyone..your on track girlee!!!!!!!!!!!!!!!!
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For some people this is the norm during weight loss. Fat cells store body toxins and as they are released they cause a nauseous feeling. I get it as well!
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Hey Will I'm Radford, I have the iPhone app as well. This site has helped bring me down from 289.5 lbs to 221.8 lbs. since September. Well the beginning was mostly determination, I started this site in mid April, but it has helped with the harder pounds. Give it Hell Will, I'm sure the 30 lbs will be gone in a few months…
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I come to say its fair if you go with 80-85% of the myfitnesspal.com mfp. Based on exercise research I did this site is 15-20% high.
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AWESOMENESS!!!!!!!!!!!!!!!! SHEAR AWESOMENESS!!!!!!!!!!!!!!!!!!!!!!
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Sounds Delish..... but ...for 400 calories I'll drink 7 Bud Select 55's @ just 385 calories LOL
