Viva Cinco de Mayo with Beer - Under 400 Calories

My chicken taco salad bowl & beer - under 400 calories and full of fun.


Breakstone's - Sour Cream - Reduced Fat, 1 tbsp 20
Publix - Rotisserie Chicken - Mojo Flavored, 3 oz 160
Old El Paso - Refried Beans - Vegetarian, 1/2 Cup 90
Fresh Express Salads - 5-Lettuce Mix of European Lettuces, 2 cups 10
Fresh Salsa - Salsa, 2 tablespoon 10
Heineken Premium Light - Lager Beer, 6 oz. 50
Peppers - Sweet, yellow, raw, 0.5 pepper, large (3-3/4" long, 3" dia) 25
Onions - Raw, 0.5 medium (2-1/2" dia) 23
Pam - Canola Oil - Non-Stick Cooking Spray, 1/8 tsp (1/2 second spray) - .5 grams

Add Food | Remember Meal 392 total calories, 36 from protein, 12 fat, and 30 carbs

1. Finely chop lettuce and put in bowl
2. Cook beans on stove with a little bit of water.
3. In another pan, spray with cooking spray, and saute onion & bell pepper & chicken breast.
4. Top lettuce with beans & chicken mixture, salsa, & sour cream

Measure everything, including the beer.

No reason to miss a holiday, especially Cinco de Mayo.

(p.s. If you can control yourself, you can crumble two corn chips on top and not add many calories. Plus, you'll get a crunch.)