mewdds

Sounds delicious!

You CAN do this!!! Mondays it's hard to find the MOJO, but once you finish kickboxing, you are going to be so glad you did it!!!!!!

I was adamant that I was not going to run when I started this journey 8months ago. My knees are bad, my feet hurt and frankly I never believed I could do it. My trainer told me to start because of the great calorie burn...I said NO WAY! I'll do squats til the cows come home but I AM NOT A RUNNER! Some of the weight started…

Wow! Great job! Way to find a different way to exercise that works all of your muscles, is a great cardio burn, but doesn't aggravate your foot. :) You are doing AWESOME!!!

You are such an inspiration!!!! You look amazing and imagine you feel awesome too!!!! Thanks for sharing! <3

I am over 40 and was told to keep to 1400 or under. I do not have blood pressure issues or anything like that, but I did notice a considerable water weight loss after I started watching it. It is amazing the amount of sodium in packaged foods!! Lunch meats are loaded with it and I love them. I have found some lower sodium…

Great job! It's a very recent NSV for me too!!!!!!! Liberating feeling, isn't it?

I use several of the products. I LOVE the chocolate snack bars! 10 gm protein in what tastes like a candy bar. If I don't have time to make breakfast or lunch, I will use the meal replacements shakes. They don't seem to keep me as full as a true meal, but do a surprisingly good job. The chocolate with 2Tbsp of PB2 is…

That sounds GOOOD!

scrambled eggs are a good one. She should be able to eat most anything if it's a front tooth and she cuts things up. We really only use our front teeth for "incising" or biting into things. Splinting the two teeth together is definitely an option, but at an additional cost, I'm sure. Not sure if she wants to put more money…

Eggplant and mango! Not together, though. :)

I have not done those exercises, but it's really important to have proper form to protect your knees. For example, don't let your knees bend past your toes when doing a squat. I have terrible knees, so I'm really careful what I do. You might want to consult a trainer for tips.

OMG! That is fantastic!!! Congratulations! It's 1083 miles from Evansville, Wi to Myrtle Beach, SC! You have run the distance of several STATES!

My FAV when craving sweets is frozen grapes! They are divine!!!

Amen to that!

I went to a running store where they evaluated my feet, gait and what type of workouts I was doing. Then I just started trying on a bunch of shoes. I found for me the Saucony Hurricane 13 was the best shoe. The toe box is wider, it has "arch-lock" and a longer medial post. Most shoe are made for running or forward motion.…

LOVE epsom salt baths! They are awesome! I will try that more often and the Vit C. Thanks!

I have bad knees and use a recumbant elliptical. I like it much better than recumbant bikes because it has the arm component to it and I feel like I'm getting a good workout. If you have access to one, I highly recommend it!

YAY!!! Way to go!! :)

I wonder what she might say if you asked her why she doesn't like to see you making good choices for yourself. This seems like a control issue and by telling you what your portion size should be or what you should eat, she is asserting her control. You chosing a different course or behavior may be perceived as a threat to…

I not only have been there, I AM there! I'm trying to focus on the small victories and hang on to those. My pants feeling a little looser, my body feeling a little stronger. I'm telling myself not to look at the end goal because it is so far away, but instead looking at one that is more immediately attainable and go from…