Help! Over 40, need ideas on recovery after exercise!
I've been exercising for 6 weeks now. 6 days at least of cardio for 30 min and seeing a personal trainer for 30 minutes 3x/week. My body is fighting me every step of the way! If I do squats, my rear still hurts days later. It's been years since I've worked out this much, but it has never taken this long to recover. My…
