Replies
-
If you don’t exercise regularly already or haven’t for a while try Jillian Michaels 30 Day Shred interval training is a good way to jumpstart your body and this one is a good starter and has options for beginners put in the effort you can the best part is it is about 30min easy to fit in a day try to do it every day you…
-
I eat out quite a bit but based on your options I recommend: Pizza – Limit amount and get it with veggies 1 good size slice should make a lunch. Fish and Chips – I would avoid this but if not just eat the fish and if you can pull of any breading. If you like the chips sample a few as a treat and toss the rest. Kebabs –…
-
I went dairy and egg free for a year after my last baby (I was nursing) and I lost weight fast (mostly pregnancy weight) it cuts out a number of grains and breads anyhow but allows pasta which still has gluten (so I wasn’t gluten free but limited). I started with an elimination diet for a few weeks and then started…
