purple_tux1 Member

From another link: http://perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-iv-kidney-stones/ "unless there is a therapeutic reason to restrict carbohydrates, it is best to obtain about 20% of calories from carbs in order to relieve the need to manufacture glucose and ketones from protein. This will substantially…

Here's that link. http://perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-ii-mucus-deficiency-and-gastrointestinal-cancers/

It's kind of annoying, aint' it. You know, for about a month, I had trouble swallowing my food too. It felt like there was less saliva. I didn't really know what it was, so I'm glad to finally know what happened. Hasn't come back, though, touch wood. I love low carb. Anytime I eat more carbs, my appetite returns with a…

Can you explore your feelings a bit more? Are you feeling guilt / regret about the weight you gained? How do you feel about needing to start a diet?

Sorry if any of these posts were harsh, i think if they were, it's only because they care. If you are determined to lose weight, you will find a way. For me, I tried a bunch of different things that didn't work. I finally found low carb to be my magic bullet. Giving up most grains is what I needed to do. It was scary to…

Usually I have a really health appetite. Sometimes when I'm feeling impatient about reaching my goal, I'll not want to eat. I've actually been really upset over something the last week and ate next to nothing for several days. Weird? It's also really annoying preparing meals all the time!! Because of my diet I can't just…

I'm thinking the same thing?!? :laugh: :noway: Honestly, what I think is if you starve your body, it uses up muscle mass before fat. Then when you stop dieting, it's so easy for you to regain the weight because your metabolism is lower. OR if you keep trying to diet, it's harder to lose weight...again, because of your…

A someone who knows nothing about sports, that statement didn't seem racist, but it was very perplexing!! 1/2 of all blacks are obese??

Very inspirational! Thanks for posting these, you are all so hot. :D

It almost sounds to me like your'e here to vent, rather than wanting people to suggest solutions. Just a guess. Nothing wrong with needing to vent. Usually on forums, people just take what they like and ignore the rest, k? Everybody has room for two 5 pound weights and a Pilates book. If there's no space to lie down in…

I'm jumping in a bit late, but yeah, I do 'cheat' once in a while. The first couple weeks, I had a bit of pasta just because this was a big part of my diet. Once in a while I'll have a bagel if I really want it, but most days I stick to the plan. When my DD had her birthday party, I sampled a bit of the food, because…

I'm on 40-50 net grams of carbs and have been for about 3 months. I've noticed my eyes a bit drier. Not sure if it's the diet or how much time I'm spending on the computer, though.

Woo hoo! Welcome to the low carb lifestyle. Glad you are seeing such early success, it can be very motivating! I remember when I started Atkins, I had to give up my nightly pasta ritual. I thought I was going to die, but I didn't. In fact, I don't miss it at all, just really glad the hungry monster inside of me is gone. :)

Not sure about carbs and fiber pills? I took a peak at your diary and looks like you could increase your veggies. This will help get the bowels moving and you give you nutrients you need. Take a look at the latest Atkins book, if you haven't already. The amount of veggies are increased from earlier versions of Atkins. You…

Pilates and lifting weights can be done at home. I have a variety of free weights at hom and a Pilates book that is great. Also lots of free videos and info on the net. I used to use the weight machines at a gym, but I found they didn't move the way my body did. I find free weights much healthier for my joints and such.…

That's awesome! I'm looking forward to becoming overweight too, LOL! Good job! :D

When you're younger, it's easier to lose weight. From what I've heard, the last 5-10 pounds are the hardest to lose. Can't wait to get there myself! It sounds to me like you're doing a lot of running. If you want to optimal body, maybe what you need to start looking at is other exercises, such as weight lifting, pilates,…

Whatever feels right, I say go for it. I often don't feel hungry after exercise. I think as long as you are eating your veggies at another time, should be fine.

LOL, reminds me when my dear sis put down "flute playing, 10 minutes' as exercise. :laugh:

Just do what works for you. The rest is just noise. :)

I wonder if maybe what they're trying to express is the regret they feel at having gained weight. Like "I can't believe I let this happen?' With maybe a little deflection of personal responsibility thrown in there? I remember feeling like this recently. I was looking at how much I had gained and how nobody (not even my…

ROFL!!!!

Moral of the story...don't poop!! Hey, it might become the lates weight-loss craze.

This is about 2 pounds/week, which is considered a safe weight loss. However, please try to consider this a lifestyle change, rather than a race to the finish line. Looking at it this way will help you keep the weight off in the long run.

See, you already know what you need to do. Please have the confidence to listen to yourself. It won't be the first time a professional is wrong. :(

1st pregnancy: 45 pounds (including baby) 2nd pregnancy: 60 pounds!!! (including an 11 pound baby and alot of water weight) Lots of stretch marks and 2 saggy boobs! I breastfed after both pregnancies and lost all the weight easily. However, both times the weight crept back on after stopping breastfeeding. I currently weigh…

I'm really bad at following professional advice, so it's hard for me to understand this situation. I can see you like your nurse, but surely there are other people that could support you in doing what YOU want to do? Here's something to consider: There's no reason for you to lose weight faster. In fact, the faster you lose…

Lucky for her she's an "ex"!

Well if you think that's bad, I've been with my dh 12 year and he hasn't a clue how much I weigh. I think he'd be horrified if he knew how far over 200 I am. Fortunately, he's never asked. :-)

Atkins? Seems to be my stock answer, but I found it really does control cravings/appetite. Also you can't exactly snack on chips or popcorn, how many eggs can you eat, really? :)