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low carb waffles
These are really good and easy to make. 1/2 cup ricotta 4 eggs 1 tsp baking powder cinnamon Splenda Makes 4 waffles. I top these with berries and Splenda. Yummy and filling!
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people crapping all over my plans
Right now I'm experimenting with intermittent fasting and having good results. I made the mistake of starting to tell people about my experiences. There seem to be so many people ready to jump all over it with their negativity about all the reasons why it's bad, why it won't work blah blah blah. It's so predictable, it's…
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The raging appetite returneth!
Argh! I am on vacation right now and eating some things I normally don't. My raging appetite has returned such that I've woken up hungry in the middle of the night *twice* even after eating lots of food before bed. It's extremely annoying to see everybody around me being satisfied by "normal" foods while I go and eat them…
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3600 calorie day yesterday...
And I lost 1/2 pound! Ha ha! I think I'm on to something...:laugh: In fact, I"m wondering if I'm setting my calorie goal too low? I have been religiously tracking the last 5 days and have lost 3 pounds overall. The kicker is most days have been around 2200 calories. In fact, I don't track cooking oil so it's probably more…
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26 pounds down!
I'm not at goal, yet, but I'm taking some time to celebrate 26 pounds gone forever. It's taken 3 1/2 months. Once I figured out the right strategy, it wasn't even that hard. I used to think losing weight was impossible, but now I know it isn't. How exciting is that!! I started with Atkins and have given up most grains,…
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Help! Atkin's question
So I've just started the Atkin's diet today. I'm doing Induction, which means 20 grams of carbohydrates/day. Ok, so when I put eggs into MyFitnessPal, it comes up with about 1 gram of carbohydrate/egg. Am I supposed to be counting these towards my total carbs for the day? TIA.
