Replies
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water water and more water..or a piece of whole grain toast with a little peanut butter..i usually eat this when im having a craving for something sweet
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i believe you can eat anything as long as your willing to workout and burn those extra calories off. Deprive yourself of things you enjoy is a major No when trying to lose weight.
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I drink tons of water!! Its great to drink while having a meal because you wont eat as much. And it also keeps your skin looking good.
