cmeade20 Member

I love kickboxing. I also have a love/hate relationship with plyometrics

Can you do online workouts in another room where you wont wake your inlaws?

Jackie Warner has an abs DVD with a standing abs workout on it. http://www.youtube.com/watch?v=08Bi8hMdwa4 http://www.youtube.com/watch?v=2k9fUP7_MWI http://www.youtube.com/watch?v=aKFVZu_4Lq4

Try collagevideo.com. They have a huge selection with detailed reviews

Is it the starchy carbs your craving (stupid question I know)? If so you can try cutting them out for a few weeks and see if the cravings stop.

Get rid of the processed crap. Lots of lean protein (fish,chicken breast, lean cuts of beef,ground turkey/chicken,eggs/egg whites/beans/yogurt/cottage cheese) Lots of veggies. Fruit once or twice a day. I also plan my meals/snacks ahead of time,keeps me from straying off course For example today I had Breakfast:2…

Pay attention to the sales fliers. When chicken breast, sirloin steak, canned tuna etc is on sale stock up. Freeze the meat you wont use for awhile. Check out little grocery stores and butcher shops too. I find they tend to be cheaper. Farmers Markets/farm stands are god for produce. I buy a lot of frozen veggies too. I…

skim and stevia or truvia?

Me too! I feel more like a toohpick with a glob of peanut butter in the middle than any piece of fruit! lol

A. You still have 253 calories left. Eat them B. Hardly anything you eat has nutritional value. This is why you feel hungry.

anykindapasta alfredo. Im totally in heaven while eating it. And then an hour later Im laying on the couch in the fetal position whining that my stomach kills.

On youtube search Janis Saffell myomytv.com http://healthysexyhappy.tumblr.com/moveyourassnow http://shahtraining.com/calisthenics-workout-for-women/ And Nike has a training app for smart phones.Don'tknow if its any good or not as my phone is only of moderate intelligence :tongue:

Search insanity results in the forum posts.....some of those after photos are great motivation

If you really and truly want the cake work it into your calories. If you would just be havingthe cake to make someone else happy don't have it, You're going to fnd that therewill often be situations like that.

I love kickboxing! I've lost quite a bit in the last year so I'd say it works :-)

I'd totally screw with my kids like that

One time when my nephew refused to get up for school I dumped a glass of cold water on his face. Don't mess with auntie :tongue:

BFBM is primarily plyometrics and kickboxing. Its good workout! But I would alternate it wth strength training a few days a week for optimal results

cookingquinoa.net http://www.thegraciouspantry.com/tag/chia-seeds/

Check out brokeandhealthy.com. She posts recipes for cooking healthy on a tight budget. I buy a lot of y dry stuff at Walmart. Plain oatmeal, dry beans nd lentils, brown rice etc is a lot cheaper there

Try half a cup of plain fat free greek yogurt, 1/4 tsp peppermint extract and 1 tablespoon dark chocolate chips. Fills me up when I want something sweet and tastes naughty when it isnt :-)

Having carbs like pasta and rice won't make you gain weight as long as you use portion control. Whole wheat pasta and brown rice is better for you. I have a peanut butter cookie recipe that makes delicious cookies that have aren't unhealthy at all. And whenever you feel the urge to only eat a couple hundred calories a day…

I have the opposite problem. Can never get a bra in my size in Victorias Secret (or anywhere except Target and Kohls!) because my boobs are so small. I dont know if you have a DEB near you but they have plus sizes and some of their clothes are pretty cute.

You've totally lost in your stomach. Great work :-)

So far in July Winning-1 Binge Monster-0

Im graduating next May as well!

When I did The Shred (well the 2nd time I did it, I had to start it over because a famiy crisis derailed me a week or so) I only lost 5 lbs but I dropped an entire pant size. I wish I had taken measurements.

Anything Jackie Warner, Jari Love or Jillian Michaels. And I second Turbo Jam.

My mom can be nasty, smug and arrogant when she has a hair across her *kitten*. Around the time I hit my teenage years I started going back at her when she started. The funny thing is she tries to use the silent treatment as punishment. So what im saying is never mind th honor thy mother crap, you're a full grown woman and…

Do you have a CVS near you? At the very least try the minute clinic. If they cant diagnose you mabe they can get you a referal to get you into a doctors office