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NSV-Getting Stronger!
So this weekend I stayed at my brother's house and took care of his dogs for him while he was away. He is known for having "the iron death grip" as we call it and anything he closes or tightens no one else can ever loosen- jars, the gas tank on the car etc. His slider door has a weird lock that you twist and usually I…
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The Firm Calorie Explosion
Does anyone know how many calories they burned doing all four 12 minute workouts? I understand the amount of calories burned is different for everyone but Im a little curious as to what other people are getting
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No kitchen for a week
My kitchen is getting done over this week so I can't use it for a week. I moved the microwave into the livingroom so I have that. The original plan was to cook a bunch of healthy stuff over the weekend to freeze so I can just heat it, but I got sick and that didn't happen. Anyone have any healthy take out/recipes tips or…
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Sounds weird but it worked
The last couple of days I've been in kind of a funk, feeling very ugh I'm so sick of working out and I'm tired of logging everything I eat. So I decided for supper tonight I'd give myself a break and let myself go over and eat whatever I want. And I think it was exactly what I needed. I feel fat and gross and can't wait to…
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For those of you who work out at home with DVDS....
Can you recommend your favorites? I need some new ones to prevent boredom and slacking off. Im determined that 2012 will be my flat belly year :-)
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Burn Fat Boost Metabolism
I just started doing the Burn Fat Boost Metabolism DVD and I dont know what to log it into my exercise tracker as. Does anyone else use this DVD? What do you log it in as?
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Calorie amount
I am in decent shape, the only real fat I have on my body is a small amount of fat on my stomach. I'm researching the most efficient and healthiest way to lose this fat however I am find lots of conflicting information that is confusing me. I'm finding a lot of things that say building muslce and strength training helps…
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Firm Express
Im thinking about buying it but it's so expensive I wanted to see what others thought about it before I did. Has anyone else tried it?
