Burn Fat Boost Metabolism

cmeade20
cmeade20 Posts: 1,238 Member
edited October 2024 in Fitness and Exercise
I just started doing the Burn Fat Boost Metabolism DVD and I dont know what to log it into my exercise tracker as. Does anyone else use this DVD? What do you log it in as?

Replies

  • merB89
    merB89 Posts: 122
    I love that dvd! Maybe this will help: I use my heart rate monitor when I do it and usually burn 500-600 calories doing the entire video
  • irefusetoquit
    irefusetoquit Posts: 62
    Add it as Cardio. List the name of the workout program. - Burn Fat Boost Metabolism. Then enter the calories you burned.

    This way the next time you workout to the same DVD, select it and enter the calories burned. :)
  • manorexicmarshmallow
    manorexicmarshmallow Posts: 80 Member
    obviously its not perfect, but I think the best approximation without a heart monitor would be to enter in "circuit training" and then for however minutes the video is (40?)
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Thanks for your help everyone :-)
  • smc1277
    smc1277 Posts: 239 Member
    What results have you all had with this workout?
This discussion has been closed.

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