cmeade20 Member

If you're set at a 500 cal deficit then you are still at a 378 calorie deficit so you won't gain.

Ijust went on one at the beginning of the month. I avoided the buffet and ate in the dining room. The portions were small (but didnt leave me hungry) so I didnt have to worry too much. And they have healthy options.

You can't spot reduce fat, you need to drop over all body fat percentage. I'd do a small caloric deficit (set MFP to .5 lb per week) and a mixture of cardi and strenght training. Drink lots of water and eat as little unprocessed food as possible. This should get you this quickest results

I have a TON of clothes. I have my "professional" clothes dress pants, business/dressy type tops,dresses. I have jeans, denim capri and shorts, yoga pants, sweats, athletic shorts, leggings, t-shirts, tanks, hoodies, sun dresses. I have plain shirts, shirts with graphics on them, printed shirts etc. I notice the majority…

My brother started with the healthy eating thing before I did. He tried getting my dad to take better care of himself. My dad didnt want to hear it. He died last year of cancer (so the healthy eating probably would have been too little too late anyway) My mom still eats so much crap. Until she was in her late fifties she…

Try adding calorie dense foods that are healthy to your diet. Peanut butter is a good one. 2 tablespoons is usually 190 calories (this varies from brand to brand). Beans or rice are another good option

cookingquinoa.net has tons of vegetarian lunch ideas

I think you guys need to sit down and seriously talk. If he doesn't take you seriously you're going to have to be a hardass and put your foot down. You have the right to eat healthy and workout despite the job,hubby and kids. Its not unreasonable to go for a 30 min job daily. And Im sorry walking the dog as I see it is you…

Try outoftheboxfood.com

The site used to make my head spin too! Fortunately I was bored in class one day and had plenty of time to play around with it. I find if you go to all workouts and change the order to ascending on the little drop down thing you cant more easily find the workouts with no equipment.

These links will answer your questions http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo I eat mine back. I've lost over 20 pounds. But I really dont care if others eat them…

I'm completely offended

I say trial and error see what works best for you. I personally cannot skip breakfast or else I'm a complete shrew.

And they're totally stylish to boot

Not a bad attitude to adopt

-Wine -Any kinda pasta alfredo -chinese food -chocolate chip cookies -ice cream -cappucinos I'll never give these up. I try to limit myself to this kind of gluttony to one day a week within maintenance calories. But I absolutely refus to go another 50-60 years without another glass of pinot grigio or crab rangoon ever…

They have reviews for it on collagevideo.com

They sell unsalted almonds and peanuts at Walmart. And they're fairly cheap :-) I actually get a lot of stuff there plain oatmeal, dry beans, plain pop corn kernals (I pop them in a paper lunch bag to avoid all the nasty oil/butter)

Thats good. If your having trouble meeting your cals try eating more calorie dense healthier foods-nuts, all natural peanut butter, beans, quinoa,eggs :-) Goodluck

Thats nowhere near enough food though. Just because its low cal doesnt mean its healthy. And you need way more protein.

I notice the last 2 days you ate under 1200 calories. You definately need to eat more.

These are old. But Im pretty sure I used the Hot Topic brand As you can see my hair grows super fast and I almost always had roots showing so I gave up dying it.

I cant believe how many people are saying oh shes only 7 blah blah blah. Im starting to see why kids can be such brats these days....Its one thing for a kid to ask what the stretch marks on your belly are or if youre having a baby. That is genuine childhood innocence and curiosity. Its quite another to jiggle your aunts…

It worked for me. I was stuck at 118 forever. Upping my cals got me down to 115. Adding in strength training got me down to 112 (and a size4 :-) )

Im a mint chocolate chip ice cream lover. Sometimes I'll put 1/4 tsp mint extract in half a cup of greek yogurt and 1 tblsp chocolate chips. Not quite the same but still a yummy desert And heres some recipe links. Something might catch your eye http://outoftheboxfood.com/category/recipe-index/sweet-treats/…

My nephew is far too rude as well. I finally snapped the other day and told him he was mean and acting like a jerk and won't be welcome in my home any longer if he doesn't start being nicer.

Dont eat a lot of processed crap and have whole, natural foods such a lean protein (chicken breast, lean beef, eggs etc), fruits, veggies, whole grains

Try the laughing cow cream cheese wedges. Not bad

Maybe ask a dog trainer for advice? I'm no help as I've spent the last 6 years trying to teach my dog that stealing my underwear and tossing them up onto my ceiling fan is not okay

http://healthysexyhappy.tumblr.com/moveyourassnow Theres a link to the Insanity workouts in there