cmeade20 Member

When you hit your goal you should take your kids to an amusement park to celebrate!

Haha this reminds me of my brothers old apartment. His upstairs neighbors were horrible and we used to bang on the ceiling with a broom. But they were noisy about 10 hours out of the day. If you are working out really early or late I dont blame them. If its a reasonable time then ignore them. From my experience landlords…

Also if you search youtube for Janis Safell you'll find tons of really good kickboxing workouts

If you like 30 day shred try Ripped in 30, or No More Trouble Zones. Also if you like Jillian Michaels check out Jackie Warner's DVDs. Also on youtube check out be fit in 90 and fitness blender

I just finished a cup and I certainly feel less groggy

I've heard an additional 500 cals for nursing

Half a cup of plain fat free greek yogurt with vanilla extract in it (and sometimes plain oats yummm) Or if Im craving mint chocolate chip ice cream Ill have plain fat free greek yogurt with peppermint extract and 1 tbsp dark chocolate chips. I also frequently have an apple with all natural peanut butter The other day I…

Im the opposite. I grew up with a city family so I was taught to lock my car doors especialy when Im driving alone. And my house is like Fort Knox. Im afraid of the little entrepeneurs' in my neighborhood customers breaking in :-\

This is Christmas Eve 2010. My Dad unknowingly (to me) took this picture and I just found it in his camera last week. I thought I was 135ish when I started but after seeing this I cant help but think I may have been closer to 145-150ish This is my birthday this past March. I'm about 114 in this picture.

I know snakes arent all that uncommon a fear but my phobia of them is intense. Just seeing a picture of one makes me break into a cold sweat and start trembling. When I had to read Huck Finn in high school I had nightmares for weeks after reading the part when Jim got bit by a rattlesnake.

I'd make a homemade soup to bring with you. You can make lowcal soups that are very filling.

I think if you're curious try it for a month or two. If you find that you really can't cut out dairy or grain then go back to eating them. If you find you don't miss them then keep on the Paleo diet. It doesn't sound harmful to me (just make sure you're getting enough calcium/vitamin d) and I've never heard of anyone…

Im gonna be very blunt here. When I was thirteen if my aunt that I saw once year and I was not close to (and had a feeling wasnt crazy about me) tried to talk to me about losing weight I'd probably tell her to *kitten* off.(Told you I was going to be blunt) However Im ssuming youre in pretty good shape. She might ask how…

Im 112 lbs. I eat 1600-1800 calories a day depending upon what my exercise calories are. At 150 lbs your BMR alone(what your body burns just existing and keeping you alive) is probably around 1500. Eating 1600 cals a day you'll still be at a significant deficit and lose.

I typically workout daily. When Im feeling burnt out or drained I take a day or two off. I doubt you'l overtrain on the elliptical though

thegraciouspantry.com familyfreshcooking.com ohsheglows.com kaylynskitchen.com cookingquinoa.net

I use it to make alfredo sauce.

Maybe you should try P90x or Turbofire before Insanity if you are concerned about the level of intensity

Ive never been pregnant but I've found on days when I have the hungry horrors that if I really load my plate up with veggies at lunch and dinner with a side of lean protein that tends to help keep me full (Im talking 2-3 cups vegetables)

I don't even like talking my boyfriend that many hours on the phone let alone just a good friend. I don't think you are wrong in being suspicious.Also theres a big difference between going to hang with the guys once every other weekend and gabbing with another person 3 hours a day in my opinion

I log all my fruits and veggies. Spices too usually. A calorie is a calorie.

162. Which doesnt sound like much but would put me up there in the overweight catergory

http://www.thegraciouspantry.com/tag/turkey/ http://cleaneatingmag.com/Search-Results.aspx?recipeQuery=ground%20turkey http://www.kalynskitchen.com/2005/04/chicken-turkey-and-turkey-sausage.html

Go to youtube and search Janis Safell

http://www.thegraciouspantry.com/clean-eating-lemon-portobello-mushroom-burgers/ http://www.cookingquinoa.net/quinoa-burgers http://cleaneatingmag.com/Recipes/Recipe/Almond-Bean-Grain-Burgers-.aspx

I mix peanut butter and plain chobani and put it in pastry bag. I squirt little bite size pieces onto a baking sheet and freeze. Theyre like little candies, but only about 15 calories each.

I just came back from vacation and am really struggling getting back on track

fettuccini/tortellini alfredo, baked potato soup, cheeseburgers and fries, mint chocolate chip ice cream, fudge, cheesecake, tiramisu, cappuccinos/lattes, pizzeria regina pizza.

Kickboxing, coffee and peanut butter. And some would say I maybe perhaps adopt too many critters but I dont care :-)

http://www.thegraciouspantry.com/tag/turkey/