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just start from the beginning it will help you with your breathing and endurance...if week one is easy for you do week 2 the next time give it a try you have nothing to lose. im on week 3 and i run outside and this is my 3rd time doing it... i was a previous 2x drop out at week 4 and then at 7 :( i will finish this time…
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i just ordered mine...should get it sometime this week :)
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i did w2d2 on the treadmill this morning to give it a try....im actually 3 mins faster on my mile outside lol but i walked at 3.0-3.5 and ran at 4.0-4.2 today it was early and i had a late night but i pushed thru and will do the next outside...i think its easier cuz you dont have the clock and speed and calories and…
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have you tried the couch to 5k running program it sets up a good interval combo....and you could prolly skip the first few weeks :)
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ive done this program twice now and have not completed it yet ....3rd times a charm....i run outside ive done a few of the work outs inside but i like it better outside. but when i do use my treadmill i walk 3.5 and run at whatever i can breath at lol...the first two times i did not take breaks during the work outs i have…
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thanks everyone...i think i will give it a try!
