We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
just start from the beginning it will help you with your breathing and endurance...if week one is easy for you do week 2 the next time give it a try you have nothing to lose. im on week 3 and i run outside and this is my 3rd time doing it... i was a previous 2x drop out at week 4 and then at 7 :( i will finish this time…
-
i just ordered mine...should get it sometime this week :)
-
i did w2d2 on the treadmill this morning to give it a try....im actually 3 mins faster on my mile outside lol but i walked at 3.0-3.5 and ran at 4.0-4.2 today it was early and i had a late night but i pushed thru and will do the next outside...i think its easier cuz you dont have the clock and speed and calories and…
-
have you tried the couch to 5k running program it sets up a good interval combo....and you could prolly skip the first few weeks :)
-
ive done this program twice now and have not completed it yet ....3rd times a charm....i run outside ive done a few of the work outs inside but i like it better outside. but when i do use my treadmill i walk 3.5 and run at whatever i can breath at lol...the first two times i did not take breaks during the work outs i have…
-
thanks everyone...i think i will give it a try!
