carita1980

throughout the last ten years or so i have been wanting to lose weight, all the numerous times i have tried i gave up after a couple weeks, most of it was stress and relationship issues, although i wanted to lose the weight i found it more motivating while having relationship issues because now i can prove them all wrong,…

thanks guys appreciate the info

so what are your plans for the day? i know u still got some kids at home, what kinds of active things can u do at home? the weather here has been great. so eat a healthy breakfast, take a vitamin, and take the kids outside and chase them around, not only will you get some exercise in but the kids will have a peaceful nap…

I started to put all these great ideas into practice yesterday. I bought a cantaloupe and did not realize that 10 oz (which is actually alot) is only a 100 calories. I preportioned them into tupperware containers and now when i need a snack i can grab a container and automatically know its only going to be a 100 calories.…

I have always had the same issue, thankfully me and my boss started this venture together. Also this site has some amazing ppl who have given me great advice and motivation. I will send you a request now.

thanks for all the wonderful ideas. although scared i am going to make my food diary public. i hope i dont get slammed too bad. lol. I am truly thankful that this site is offering me such motivation and great friendly people.